#josephgoldstein

[acaringcounselor]

Yes...just one moment of awareness is peiceless🙏❤️#josephgoldstein #mindfulnesspractice #awareness https://www.instagram.com/p/CDXkDY7HDJN/?igshid=1xg4b2iwzkcsu

[acaringcounselor]

“For your efforts to bring benefit, you must take your life into your own hands and examine your mind and experience.” #dzigarkongtrulrinpoche #mindfulness #josephgoldstein https://www.instagram.com/p/B8h0P2mHC7b/?igshid=vzfxs0uh2fti

[acaringcounselor]

#awareness #awakeningfromautopilot #mindfulness #josephgoldstein https://www.instagram.com/p/B3rsKo4HDGy/?igshid=8lmz1rmtn6g1

[acaringcounselor]

Our upcoming 5 day Mindfulness retreat August 23rd to the 27th, will explore how the 4 qualities of mind help us establish Mindfulness. I think of them as guides to help us stay present with an open, receptive mind and heart. Come join us! We still have spaces available! 🙏😊 Register at https://www.eventbrite.com/e/west-broward-mindfulness-5-day-vipassana-retreat-august-23rd-27th-tickets-60814177843 #quotescreator #mindfulness #mettaworldpeace #josephgoldstein #vipassanameditation #spiritualfriends https://www.instagram.com/p/B1P1kVzHNGQ/?igshid=tg4cs8hi3avw

[acaringcounselor]

Expect the unexpected...or as #josephgoldstein says #anythingcanhappen #impermanence #dontknowmind #wisdom #clearlyknowing #mindfulness #compassion #pemachodron https://www.instagram.com/p/B0pXfFwnTfV/?igshid=1bzvudgii9r8k

[acaringcounselor]

From Mindfulness: A practical guide to awakening by Joseph Goldstein. This is a teaching by Sayadaw U Tenjaniya on the importance of monitoring our minds to maintain clarity of mind. He compares this practice to taking care of a garden, so it‘s not overtaken by weeds and the garden can flourish. 🙏❤️#mindfulness #josephgoldstein #sayadawutejaniya #mindfulnessofmind #compassion #clarityofmind #practicepracticepractice #wbmindfulness https://www.instagram.com/p/BsRsuKJnEac/?utm_source=ig_tumblr_share&igshid=kh8z8aoy974q

[brownstonebabe]

Often in meditative language we speak of letting go of things: let go of thoughts, let go of emotions, let go of pain. Sometimes that is not exactly the right phrase, because letting go suggests that you need to do something. A better phrase to work with is “Let it be.” Let it be. Everything comes and goes by itself. We do not have to do anything to make it come, or to make it go, or to let it go. We just have to let it be.

Joseph Goldstein, Insight Meditation