Mindfulness Summit
We’re already halfway through the summit! I just found out about it, so I wanted to share it ASAP! Free seminars online about mindfulness and meditation, including a guide for how to get started.
It’s not too late to join! http://themindfulnesssummit.com
Today our 31 Days of Mindfulness challenge (#31DMC) starts! We're going to have a challenge running alongside the Summit to encourage you all to dive deeper into mindfulness 🙏 I wanted to keep it simple for today, so we're starting with one minute of mindfulness. Make sure you have no distractions. Sit somewhere comfortable. Close your eyes, and begin to feel every inch of your body - this is your anchor to earth. Be conscious of gravity pulling down on you, on any sounds you hear, on any sensations you feel. You might notice some of these senses becoming sharper, the more that you meditate. After all, your mind is a muscle - the more you use it, the stronger it gets.
A photo posted by Mrs Mindfulness (@mrsmindfulness) on Sep 30, 2015 at 10:05pm PDT
