#mindfulweekend

[prashantmybmr]

Weekends aren’t just for catching up on chores – they’re for catching your breath too. 🌿 Here are 4 simple mindfulness exercises you can do in just 5 minutes to reset, recharge, and truly enjoy your weekend. 💛

Which one will you try first – breathing, grounding, mindful sipping, or gratitude pause?

[jpauladi]

Despite having flown multiple times, to me gazing out an airplane window never gets old. Ever. Even the least scenic flight has things worth seeing. I’ll never take for granted the miracle of flight, and the fact that we can get bird’s-eye view of the world while hurling through the sky at around 500 miles per hour in an air-conditioned metal tube. #MindfulWeekend #airplanethoughts https://www.instagram.com/p/CnH-VT0hMUz2d9xRRZAPsuwQK_zxYQioIu7DKg0/?igshid=NGJjMDIxMWI=