Day 7 of 8 day fast #mindovermatterworkout Began w/ #dynamicfascialmovements #DFS •Drinking over 200 ounces of water/day •DFS incorporate all 4 properties of the fascial tissue •a. Stretch shortening reflex •b. Viscous •c. viscoelastic •d. remodeling The fascial system is a self-adjusting regulatory system for mechanical forces – tension, compression, and their spin-offs – that gets and gives information to the other two huge regulatory systems – the nervous system and the vascular system. After I create adaptability w/in the layers of the tissue ( mostly superficial ) then I am ready to add STRESS which creates a far better ability to be adaptable to variable loads. As you can see even with a linear repetitive movement like my 85 lb db dead lifts, I use the #airexpad for greater adaptability and variable force transmission through multiple lines of stress as outlined in #anatomytrains Overall, I create a more dynamic workout, burning more calories, greater cardiac output, and because I’m fasting I'm utilizing FAT for energy and NOT Glucose which is far better source of #energy. (at Downtown Athletic Club)