#mindspo

[katiewilko1995]

This beautiful soul always reminds me to stay mindful and strong. Thankyou @rochelle_fox for all your positive vibes you send out into the #mindspo community xx 😄💕 * * * * * #artistsoninstagram #art #artwork #beginner #adobe #adobesketch #adobedraw #photoshop #digital #characterdesign #disney #illustration #illustrator #instart #instartist #artlovers #animation #artist #artistsoninstagram #art #colours #pink #mindspo #meditation #selflove #aura #positivevibes #Australia #Aussie

[februar-sonne]

Source: Rochelle Fox (IG: @rochelle_fox)

[come-back-running]

You find yourself when you lose your mind.

Alexander DeLeon

[februar-sonne]

Source: Rochelle Fox (IG: @rochelle_fox)

[fiery-one]

👼🏻🌈 tonight I finished my first week of @mindspo As a sufferer of anxiety I took to my Mindspo meditation each time I experienced heavy thoughts or a foggy mind and focused on my breath. 💨✌🏼 I found a sanctuary within me where I can shelter from the storm of mental illness. As your awareness grows the illusion of limitation and separation vanish. Meditation is a way of nourishing and blossoming the divine in you. 🌸✨👼🏻🌈🌟 #mindspo #meditation #mindfullness #mentalhealth thanks to @rochelle_fox for creating such a beautiful program. I'm ready to start week 2!

[floatuniverse]

#Selfcare #Sunday @mindspo ・・・ ✨Self care Sundays 💭 Run a hot bath, sit, breath, sweat, let it go. 👌🏻 #mindspo #mindspofam #meditation #mindfulness

[simplevibezzz]

Post meditation! Feeling great. Last challenge completed. #mindspo Grateful to have learned about this from you 2, As always thank you

[floatuniverse]

#meditation @chrissoll ・・・ 🙏🏼 Meditation is still vastly misunderstood by the majority of people. It's not just relaxation, and it's not just some fringe spiritual thing. Real meditation is a kind of mental trick, a learnable procedure, a series of steps you memorize and repeat, that when practised daily brings about incredible results for your body and mind, and in turn every aspect of your life. Lower blood pressure, less stress, less anxiety, more happiness, better memory and better health are just some the effects that regular Meditators benefit from. ✨Meditation isn't just for gurus and hipsters, it's for anyone and everyone, all ages, genders and colours, and everyone should learn it because it's fucking awesome. ✨So if you want to learn this life changing mind hack, then sign up for our 4 week video course. Where in 2 hours worth of short instructional videos and guided meditation clips @rochelle_fox will teach you this most powerful meditation technique, that is both effortless and transformational. Registration for our February Class Cycle closes at midnight Feb 1 (Australian Time), so if you think it's time to take your mind to the next level, find out more and sign up at link in my bio or www.mindspo.com/meditation It's not just some hippy thing, it's a piece of essential knowledge for the successful pursuit of happiness & health in your life. 🙌🏼 #mindspo #meditation