#mini workout

[my-fight-tobe-forever-fit]

I didn't go to kickboxing this morning because I plan on going to the gym with my dad after I take him to his doctors appointment. But that didn't stop me from getting a mini workout in via YouTube! Even if it's a small workout, my day feels more upbeat! I want to start running again but I'm so cautious of the cold air.

[hello-thefatlosshabit-blr]

Get Fit with Tiny Habits: The Power of Mini Workouts

In the world of fitness, it’s easy to believe that success depends on hour-long gym sessions, sweat-drenched clothes, and rigid discipline. But what if the secret to getting fit wasn’t working harder — but starting smaller? Enter the fusion of Tiny Habits and mini workouts — a habit-building strategy that transforms fitness from a chore into a natural part of your day. 🧠 What Are Tiny…

Get Fit with Tiny Habits: The Power of Mini Workouts

[mandi-celeste]

Did a 30 min walk today at 2.50 SPO. Had to stop because my phone's battery was dangerously low, and I needed to plug it in.

Did a 15 min ab core workout (using a 15 pound dumbbell) from the TikTok vid I had saved.

I didn't feel anything with the overhead marches or goblet marches, so I'm probably doing something wrong/not engaging my core enough. The lying trunks and dead bug ones though-I was freaking feeling those!

I didn't do a walk or trampoline workout last night. Not likely to have time to after work because it's late (for me) when I get home, and I need to wash & condition my hair, let it air dry for an hour, and then blow dry it the rest of the way before going to bed.

Thinking the trampoline is going to be a weekend thing.

[mandi-celeste]

Restarting my attempt at being a Healthier Me.

Washed and conditioned my hair last night so I could give myself time in the morning to get a walk in.

Got Whisperings Solo Piano's channel on, my bedroom window open for some cool air and a long overdue airing out of my room, and have been walking for about 20 mins now on my walking pad at SPO 2.25.

I used the Lavender Native deodorant-good choice, fits with the chill vibe I'm going for.

I've done 2201 steps. Going to stop now to do some quick weight lifting for stomach/abs I saved a vid on TikTok for.

Going to try jumping on the mini trampoline and do another 20 min walk after work. Maybe.

[flip-flopping-frede]

[selfies2healthies]

Made it to the gym! The holidays were crazy and my trainer was on vacation, and there was some trouble scheduling. But we've worked it out and I'm back on track!

[nokia-stuck-m]

Ways Unto Pester Bend For Working Women

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Anticipation with mini exercises<\p>

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Early morning routines<\p>

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Grab opportune present tense<\p>

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[charter-park-covering-co-c]

Ways So as to Heckle Fit For Activism Women

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Prevention with wart exercises<\p>

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Grab opportune times<\p>

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