Apr 3, 2015
Oh you know, just getting some sit-ups in at the beach. Ain't nuthin. 😜💪🔥☀️👍 #KeepItTight #Abs #AbWars #Beach #Workout #SitUps #MiniWOD #TheresMore (at mini beach WOD. )
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Oh you know, just getting some sit-ups in at the beach. Ain't nuthin. 😜💪🔥☀️👍 #KeepItTight #Abs #AbWars #Beach #Workout #SitUps #MiniWOD #TheresMore (at mini beach WOD. )
Friday 11/16/2012
miniWOD shared something: http://gd.is/tAtnqm
Friday 11/16/2012
eight rounds :20 run :20 burpees (click here to see video)
8xAbdominal Breathing (click here for explanation)
3:00 L-Sit practice
Be sure to post your results below!
Thursday 11/15/2012
miniWOD shared something: http://gd.is/npVkJh
Thursday 11/15/2012
5x 4 pistols (click here to see video) 10 pull ups (click here to see video) :90 rest
tabata crunches (8 rounds. :20 crunches, :10rest. Total 4 minutes)
10xAnulom Vilom Breathing (click here for explanation)
Post your Tabata score in the box below (lowest number of reps across eight rounds).
Tuesday 11/13/2012
miniWOD shared something: http://gd.is/gWQ9gU
Tuesday 11/13/2012
100 burpees for time (click here to see video)
5xBhastrika Breathing (click here for explanation)
Be sure to post your results below!
Monday 11/12/2012
miniWOD shared something: http://gd.is/xSwx4Q
Monday 11/12/2012
3x 3 max distance jump (from standing, as far forward as possible) 10 back extensions (click here to see video) 2:00 rest
tabata mountain climbers (8 rounds. :20 mountain climbers, :10rest. Total 4 minutes) (click here to see video)
8xReverse Breathing (click here for explanation)
Post the best distance from each set in the box below.
Friday 11/09/2012
miniWOD shared something: http://gd.is/g6B3PQ
Friday 11/09/2012
five rounds for time: 10 box jumps (click here to see video) 10 push ups (click here to see video)
8xAbdominal Breathing (click here for explanation)
3:00 side planks (click here to see video)
Be sure to post your results below!
Thursday 11/08/2012
miniWOD shared something: http://gd.is/5Pcdtb
Thursday 11/08/2012
5x AMRAP pull ups (as many reps as possible until you begin to struggle) (click here to see video) 5 burpees (click here to see video) :90 rest
10xAnulom Vilom Breathing (click here for explanation)
Be sure to post your results below!
Tuesday 11/06/2012
miniWOD shared something: http://minimalwod.com/tuesday-11062012/
Tuesday 11/06/2012
eight rounds :20 run :20 burpees (click here to see video)
5xBhastrika Breathing (click here for explanation)
Be sure to post your results below!