#miracle 7

[astalalchemist]

"welcome to miracle 7, andre"

@wicked-sense-of-style @pieadventure @rabusplash

[karen-rominaa]

In 32 years of life my hair and I have come a long way and in these years I must admit I haven't always been the best hair keeper per say. I have dyed my hair since I was 16 years old putting pinks black blues browns reds and even orange colors in the mix. I was really sad because my hair started to feel brittle and not as healthy as it used to be and it didn't even look nice anymore so I took a stroll to Sally's Beauty Supply one day and it was probably the best day of my hairs life. Met this girl Bianca there who gave me the best advice on how to take care of my hair and well here it is. The first thing I do is I never wash my hair every single day I do find that it stays thicker and looks healthier the longer I go without washing my hair. ( let me make this clear to all you lil 🐷 out there, i still bathe, take my hoe bath skills to a whole other level ) . So in my routine because I do go to the gym a lot I try to wash my hair at least every 3 days and when I wash my hair my routine is as follows: 1. I begin with the miracle 7 sulfate free shampoo number one that you see up on top. I wet my hair in the shower first. Then I take anywhere between 4 and 6 pumps of the m7 shamp and apply it to the back of my head underneath and on top while working it in with my finger tips . Lather your hair completely. I apply body wash to the rest of me while i let the shampoo sit in my hair for about 3 or 4 mins. Wash the shampoo out of your hair (i use colder water than what i shower with) Get out of the shower 🚿 2. I usually will wrap my hair in a topsy turvy twist while i dry off. When your hair is towel dry then let it down and spray the leave in miracle 7 mist sparangly from about the middle shaft of your hair working your way down to the ends and then maybe spritzs a smalll very small amount to the top part of your head not fully drenching your roots. Trust it feels weird but your hair will show its worth and dedication soon. You can blow dry as usual and if you're blowing your hair out youll love me and this product. I like biosilk once my hair is all done applying like literally a dot or 2 to the back underneath and working your fingers to the front.

[booksonlineread-blog]

New Post has been published on Online Read Books

New Post has been published on http://www.onlinereadbooks.com/the-miracle-seven-by-john-e-peterson-and-wendie-pett.html

The Miracle Seven by John E Peterson and Wendie Pett

From the research I’ve done, I’m convinced that lifting weights is way overrated, and that more useful strength and greater fitness can be developed through body-weight exercises. Not to mention that I like the idea of not paying for a gym membership, and not going there to exercise with a lot of other people.

I’d rather just get out of the chair in front of my computer and start exercising here in my work room, in my own comfortable clothes and bare feet.

So I hoped this book would help me come up with a long-term program for building my muscles without weights.

There is much to learn here, but I missed the day by day program.

The chapter on aerobic exercise is worth reading to debunk the myths that people believe — the photo of a marathon runner with love handles is funny. He also points out that long distance running is not the cardio cure that everyone thinks it is. Everybody should know about Jim Fixx by now — the jogging author who died while on a practice run. But Peterson mentions people dying in marathon races years before the recent death of three people in the Detroit marathon.

In the section on weightlifting he explains the dangers of this popular activity — should be read by everybody using weights to build their muscles up.

He describes his Transformetrics as a combination of four different types of exercise — Dynamic Visualized Resistance, Dynamic Self-Resistance, Isometric Contraction and Power Calisthenics.

Dynamic Visualized Resistance which consists of visualizing your muscles as bigger while you move them. I find it interesting that Peterson learned this from the book YOGA AND HEALTH by Selvarajan Yesudian and Elizabeth Haich. I read this when I was about twelve years old — still have it in fact.

Dynamic Self-Resistance is using your own strength to resist your own effort, what he learned from taking the Charles Atlas course as a boy.

Isometric Contraction is pushing or pulling against an immovable object. It had a period when it was popular in the 1960s — I remember swimming coaches having us do isometrics — but died down.

Power Calisthenics is a number of body-weight exercises to develop strength and muscle.

The authors demonstrate the exercises in photograph series that demonstrate the exercises well, and serve as good examples to follow. They are both obviously in excellent shape.

The actual “Miracle 7″ exercises are just a part of what he teaches. Those are a series of Dynamic Visualized Resistance exercises he learned from John McSweeney, an older strong man who termed them the Seven Tiger Moves.

Most of the book consists of various workouts focusing on different parts of the body — upper, abs and core, and legs.

All the exercises are good, but I for one was left hanging on how to put them all together. Should I start with the Miracle 7? Should I just decide to focus on my arms or legs or ags? Should I alternate them? On what schedule?

How should I keep increasing repetitions? When should I advance to a more difficult variation?

I guess it’s true that everybody is different and therefore needs an individualized program, but it’d be nice to have been given more clues as to put together the program I need most.

This contains lots of excellent pieces of the fitness puzzle — and even in a sense the final “picture” (to look like the authors). Unfortunately readers are left on their own to figure out how to get from their current weak condition to the muscle strength they desire.

[sungjae-international-fanbase]

[FANCAM] 120516 Sungjae focus @ QTV Miracle 7 Street