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What I wanted to do today while teaching! I’m student teaching in an elementary art classroom and I had to do a demonstration today where the whole class stood around one table with me while I explain the steps of the project. Their classroom teacher, so kindly 🙄🙄, let them all bring in gum and share it with each other, even though it’s against the rules. This means I got the “joy” of trying to teach a lesson for 20 minutes with a group of 25 kids smacking gum. None of them know how to chew quietly or with their mouths closed and I almost lost it!!!

#confessions of a misophonic #misophonia #miso #misophonic #selective sound sensitivity #4s #misophonics #mental illness #angry #anxiety #why #why am i like this

Misophonia is wrecking me.

I can’t eat with my family. I get so enraged I want to hurt people when they make trigger noises, but I’m usually a peaceful person. It’s just this disorder is killing me. Does anyone use ear level devices for handling their misophonia? Cause I’m about to go into like 2k of debt for a pair if they work. I need to find some way to stop the anxiety, rage, and panic that the sounds are causing. Help.

#misophonia #misophonics #selective sound sensitivity

I will never understand why it's so hard to breathe. My father is the loudest breather and every few minutes feels the need to take on a huge 3-4 second breath because the loud breaths he has been taking all day were clearly not sufficient. I can hear you breathing from across the house!

#confessions of a misophonic #misophonics #misophonic #miso #misophonia #family probz #pissed

Don't want to go to bed because I'm in silence and when I wake up it all starts again

#confessions of a misophonic #mental illness #misophonia #miso #misophonics #triggerhell

For all misophonics today dealing with thanksgiving, you can do this! You are stronger than you know! If you need to talk or just rant about anything message me. My inbox is always open!

#misophonic #misophonics #miso #misophonia #thanksgiving

A lot of people take for granted what it is to just sit down and watch a movie with their parents with feeling completely tortured. Let me explain what I’ve gone through today to sit down in the living room and watch a movie with my parents.

We got home from church and shopping and I knew my parents wanted to watch a movie. I had to make my first decision: do I take my shower now and avoid the sounds of breathing and shuffling as everyone gets settled or save it for later in case I get close to a panic attack and need a break. I decided to go ahead and take it. I get out of the shower and everyone has already sat down, the next panic sets in: where do I sit so that I can avoid the view of mom’s tapping foot and dad stomping his feet on the ground to different beats and where I can’t hear either one of them breathing or my dog snoring. If I sit in the middle of the floor I can block mom out with a blanket looking like I’m casually covering up and dad out with my hair blocking what I can of the sounds out with the fan and the sounds of the tv but I have to keep my head at a certain angle for the full movie so I don’t slip and see a trigger and have some sort of reaction…because if the reaction wasn’t hard enough, my family getting annoyed with me reacting is beyond frustrating. So I sit as long as I can and get up to make dinner even though I’m stuffed but it sounded like a good idea to everyone so they pause the movie and now everyone is eating and cooking and clinking. My brother chews his ice and laughs because he knows I can’t stand it. I have to rush and eat so I can get back to the floor before mom finishes cooking or I have to sit next to her while she eats and no matter how many times I explain that I want to punch holes in the wall when she talks with her mouth full, she does it anyway at EVERY SINGLE MEAL, putting food in her mouth in the middle of sentences.

I just wish for once I could have a day, one single day, where I didn’t have to do all of this or worry. Just one.

#misophonics #confessions of a misophonic #misophonic #misophonia #miso

I went home for the weekend and it's like torture. My triggers have grown so much around my family that I can't even stand being around them. My dad just sits there and beats his foot into the floor while we watch tv. There's no getting around it, even if I close my eyes and plug my ears, it shakes the entire floor. My mom is about to come home and crunch chips in my ear and my dad has acid reflex that he refused to take care of so he breathes so loud that I can hear him when we're on different floors. They all know about my miso and don't help at all.

#miso #misophonics #misophonic #misophonia #4s #selective sound sensitivity

Some days are harder than others. Some days I'm drowning in triggers, and some days I go hours where I forget about these chains that try and hold me down. At the end of each day, I know I am strong because no matter how many tears I cried that day, no matter how many times I clinched my jaws, held my tongue, or scratched my skin until I had none left...I made it; I made it through another day facing something that many people don't even consider. No matter how many times I get laughed at or taken advantage of because of my disorder, I still win every day. Even on the days that feel like a failure, that's enough for me ❤️

#miso #misophonia #misophonics #4s #selective sound sensitivity #strong #stay strong