A 40 - 45 minute strength and conditioning class. 😬various levels of intensity ⚙️various tools/equipment ⏳various intervals 👫total body movements 📐for all fitness levels 💄No Glamour, just sweat 💦 Classes: Tuesdays/Thursdays at Evolve Health and Wellness, 202 Plum Rd, Wrightstown. ⏰5:20-6a, 9:15-10a, 10:15-11a Wednesday's at the Town Hall, 1527 Day Street, Greenleaf ⏰ 5:20-6a Example class: 1. Warm-up 2. Course: ladders, jumps, speed and agility challenge, body weight challenge--for 5-10 minutes 3. Random body weight routine picked by group: 10 1-leg burpees,10 yoga squats, 10 bob-and-weave, and 10 jumping squats. 4. 30s rotation: bosu, equalizers, kettlebells, slam ball, bodyweight. 5. Balance and flexibility challenge 6. Cool down 7. 💥💪🏼✅ #fitnessclass #strengthandconditioning #variety #mixitfit #evolve #challenge #fitnesschallenge #alllevels #jroskombeactive #joinus #beactive #morningworkout