#naptimeworkout

[firmflexing]

Napper stop.

[reneesrockingredesign]

#VirtualSnowDay means #MommyAndMeYoga! #stretching #minisession #naptimeworkout https://www.instagram.com/p/CLCx6gllQKz/?igshid=y85z85kb4cek

[reneesrockingredesign]

Back at it. #addedincline #workthemcalves #naptimeworkout https://www.instagram.com/p/CFu1ok7lvaN/?igshid=feosctkocsug

[fit-busy-parents]

3 Rounds Garage Workout

100 jump rope

50 squats

25 pushups

30 Lunges

30 sit-ups

If you don’t have a jump rope then substitute it with 50 jumping jacks.

Everyone can do this workout. If you start getting tired or can’t complete a set then take a break. Just keep moving. If you can’t do push-ups then do them on your knees, not a big deal. If you can only do 2 rounds then only do 2 rounds, not a big deal.

For more of a challenge time yourself, write it down and see if you improve your time next month.

[toriporterblr-blog]

SHOULDER & BIs pump! Woohoo! Grow grow grow!! Tiny shoulders in to Baby boulders💪🏻👙🏆🏋🏼‍♀️🔥🔥 Coach🙏🏻 @fitcrystalrocks **Links & discounts** @combatironapparel code: TORI15 for 15% off @intrvlbandofficial code: tori21 for 10% off --------------- #shoulderpump #musclepump #babyboulders #liftheavy #staydeadly #movefast #armywife #militaryspouse #strongmomma #momswholift #momswithmuscle #momlife #fitmom #naptimeworkout #workoutcomplete #npcprep #npcbikini

[toriporterblr-blog]

Open up your shoulders and warm up properly before you workout, it really does make a difference in your range of motion and your recovery! Use any straight bar, I used my #icehockey stick 😏💪🏻🤸🏼‍♀️I usually have a tight right arm, my left is always open more and I have more flexibility in that side, aiming to even things out for proportionate workouts and results! #strengthtraining #stretching #flexibility #fitmom #futurenpccompetitor #npcprep #momswithmuscle #momswholift #momlife #naptimeworkout