Mixfit Mom

Inspiring others to live a healthy and active lifestyle while tackling the challenges of being a Mom, sometimes literally.

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In July 2012, a prestigious British medical journal- the Lancet- launched an alarming report confirming that inactivity is a leading risk factor for deaths due to non-communicable diseases. The journal reported that the pandemic of inactivity is causing 5.3 million deaths per year comparable to the number of deaths attributed to tobacco smoking. In other words, sitting is the new smoking. This is an excerpt in Part 6 of "Vitamin N" my current read which I highly recommend to all human beings 😊 This book has so many great ideas and reinforces our mission with JROSKOM BE ACTIVE. To put is simple: MOVE daily. #vitaminn #greatbook #read #readalways #knowledgeispower #natureheals #beactive #move (at Greenleaf, Wisconsin) https://www.instagram.com/p/Bma-YbunpdW/?utm_source=ig_tumblr_share&igshid=118xawlzuyo7z

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#heliftsmeup #grandadsbluff #lacrossewi #strongcouple #shoulderpress #lovelacrosse #beactive #bestrong #stronghusband (at Grandad Bluff Park)

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Some people are interested in plants and gardening while others are interested in technology and robotics. We all have something that "makes us tick." Exercise and Sport Science & Research based Nutrition. 🕒The tick to my tock. 🕘 Back in La Crosse, WI this weekend where it all began. Riverside Park is at the top of the list of favorite places to run. Living my passion to inspire others to live a healthy and active lifestyle. As a Pn Coach, I promise to guide others on their journey as I continue on mine. There will be hills, dips, bumps, curves, and bridges on this journey and they all make us better. Finding activity we enjoy and understanding how our nutrition empowers us to be a better version of ourselves keeps us ticking! #precisionnutritioncoach #pn1 #precisionnutrition #healthylifestyle #coach #abetterversionofme #abetterversionofyou #itsalifestyle #slightedge #smallsteps #beactive #behealthybehappy #ticktock #lacrossewi #lovelacrosse (at La Crosse, Wisconsin)

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Some people are interested in plants and gardening while others are interested in technology and robotics. We all have something that "makes us tick." Exercise and Sport Science & Research based Nutrition. 🕒The tick to my tock. 🕘 Back in La Crosse, WI this weekend where it all began. Riverside Park is at the top of the list of favorite places to run. Living my passion to inspire others to live a healthy and active lifestyle. As a Pn Coach, I promise to guide others on their journey as I continue on mine. There will be hills, dips, bumps, curves, and bridges on this journey and they all make us better. Finding activity we enjoy and understanding how our nutrition empowers us to be a better version of ourselves keeps us ticking! #precisionnutritioncoach #pn1 #precisionnutrition #healthylifestyle #coach #abetterversionofme #abetterversionofyou #itsalifestyle #slightedge #smallsteps #beactive #behealthybehappy #ticktock #lacrossewi #lovelacrosse (at La Crosse, Wisconsin)

[isfitmomanoxymoron-blog]

Some people are interested in plants and gardening while others are interested in technology and robotics. We all have something that "makes us tick." Exercise and Sport Science & Research based Nutrition. 🕒The tick to my tock. 🕘 Back in La Crosse, WI this weekend where it all began. Riverside Park is at the top of the list of favorite places to run. Living my passion to inspire others to live a healthy and active lifestyle. As a Pn Coach, I promise to guide others on their journey as I continue on mine. There will be hills, dips, bumps, curves, and bridges on this journey and they all make us better. Finding activity we enjoy and understanding how our nutrition empowers us to be a better version of ourselves keeps us ticking! #precisionnutritioncoach #pn1 #precisionnutrition #healthylifestyle #coach #abetterversionofme #abetterversionofyou #itsalifestyle #slightedge #smallsteps #beactive #behealthybehappy #ticktock #lacrossewi #lovelacrosse (at La Crosse, Wisconsin)

[isfitmomanoxymoron-blog]

Some people are interested in plants and gardening while others are interested in technology and robotics. We all have something that "makes us tick." Exercise and Sport Science & Research based Nutrition. 🕒The tick to my tock. 🕘 Back in La Crosse, WI this weekend where it all began. Riverside Park is at the top of the list of favorite places to run. Living my passion to inspire others to live a healthy and active lifestyle. As a Pn Coach, I promise to guide others on their journey as I continue on mine. There will be hills, dips, bumps, curves, and bridges on this journey and they all make us better. Finding activity we enjoy and understanding how our nutrition empowers us to be a better version of ourselves keeps us ticking! #precisionnutritioncoach #pn1 #precisionnutrition #healthylifestyle #coach #abetterversionofme #abetterversionofyou #itsalifestyle #slightedge #smallsteps #beactive #behealthybehappy #ticktock #lacrossewi #lovelacrosse (at La Crosse, Wisconsin)

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Start today with a 30 day dedication to YOU challenge sponsored by @yogaragestudio and @jjroskom2017 from EVOLVE Health & Wellness, Wrightstown, WI. Day 11- chair squat up and down for 60 seconds- add your creativity- swipe for a photo of a 1-leg variation. The chair is there for piece of mind- no chair necessary if not available. Great move to do at the gas pump or during a walk- pause your walk for a few seconds of strength training at each bench you pass- no equipment necessary! Remember to #evolvewrightstown and follow @jjroskom2017 and @yogaragestudio to win some crazy awesome prizes! #squat #strength #30daychallenge #day11 #beyourbest #beactive

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Perform WALL SLIDES for at least 60 seconds for Day 7 of our Evolve 30 Day Challenge. 💥Wall slides improve mobility and strengthen the shoulders and upper back. 💥Find a wall and stand with your back flat against it, legs a bit wider than shoulder width and keep the back of your hands flat on the wall as you slide your elbows down towards your hips. Slide up and down slowly being mindful of your shoulders and upper back. #evolvewrightstown and include @yogaragestudio and @jjroskom2017 for some totally radical prizes 🎁🙃🎁#30daychallenge #evolve #strongereveryday #wallslides #beactive

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Kettlebells are contagious....and effective. Finished Day 14. Done in 12 minutes. JRoskom designed thirty kettlebell workouts for you. Each workout includes a warmup, an 8-30 minute workout, a progressive step by step breakdown of each movement, and nutrition coaching bits. Exercises get progressively more challenging as emails hit your inbox 48 hours after you do the previous workout. Check out link in bio for all offerings. #guidance #weguideyou #workouts #progression #strengthcoach #kettlebellworkout #kettlebell #kettlebells #onlineworkouts #homeworkout #beactive

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A 40 - 45 minute strength and conditioning class. 😬various levels of intensity ⚙️various tools/equipment ⏳various intervals 👫total body movements 📐for all fitness levels 💄No Glamour, just sweat 💦 Classes: Tuesdays/Thursdays at Evolve Health and Wellness, 202 Plum Rd, Wrightstown. ⏰5:20-6a, 9:15-10a, 10:15-11a Wednesday's at the Town Hall, 1527 Day Street, Greenleaf ⏰ 5:20-6a Example class: 1. Warm-up 2. Course: ladders, jumps, speed and agility challenge, body weight challenge--for 5-10 minutes 3. Random body weight routine picked by group: 10 1-leg burpees,10 yoga squats, 10 bob-and-weave, and 10 jumping squats. 4. 30s rotation: bosu, equalizers, kettlebells, slam ball, bodyweight. 5. Balance and flexibility challenge 6. Cool down 7. 💥💪🏼✅ #fitnessclass #strengthandconditioning #variety #mixitfit #evolve #challenge #fitnesschallenge #alllevels #jroskombeactive #joinus #beactive #morningworkout

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Resistance bands, dumbbells, kettlebells, giant caterpillars...pick your tools and then MIX. IT. UP. That's all part of the fun! 🔥join us at Evolve Health and Wellness for MixItFIT classes starting Tuesday, April 3 at 5:20 AM. 202 Plum Creek Rd., Wrightstown, WI! #resistancebands #weights #dumbells #kettlebells #caterpillar #mixitup #healthandfitness #momcoach #funworkout #fitnessfun #strengthcoach #beactive

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You know that day after a long hard workout when you know that muscle adaptation sensation (aka the "good hurt") is only going to be more intense tomorrow? Yep. 🥊the kickboxing/strength & conditioning mix for 4 hours at @ellipseallouez was so great! 📕because of my training and studies I was mindful of my body and practiced all of the corrections and mindfulness I use when coaching. I love experiencing other coaches and and programming. Thank you! What a great place to train! 🥊I also forgot how much I enjoy boxing. My Mixfits have been exposed to some of the training, but I have been inspired to expand! The kicking was not as familiar but was a good refresher. 🥊1998🥊was the first year I held my @usaboxing sparring license thanks to my coach Lynn Shervin who I met while personal training at the FLEXHOUSE gym (now "The Gym" in La Crosse, WI). At that time, females were sparse which resulted in Co-Ed sparring at the Caledonia Boxing Club and Rochester Boxing Club. After sparring for 9 months and never having the opportunity to box in a bout, my career took over and I had to give it up. Amazing to see so many ladies training and embracing the "strong is the new pretty" movement 20 YEARS LATER!! #hurtssogood #usaboxing #boxing #boxingtraining #mix #strength #strengthandconditioning #strongisthenewpretty #strongisthenewsexy #girlsgonestrong #sparring #beactive #activeinspirationreaction

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Tonight. Chicago. 5AM, let's get this party started. Sprint, Spark and Kettlebells! #lovepink #pinkfan #pinkfanpage #pinkrocks #awesomemomma #welovejameson #cantwait

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Break out the minibands. Best part-- you can bring them and do them just about anywhere! Maybe not barefoot in the snow, but it was to make the point. Combo squat and front pull is a great full body blast if you only have a few minutes to spark it up! 💥🍀💥🍀#resistance #resistancebands #strength #snow #versitile #mobile #doit #spark #mixitup #mixfit #lovethisstuff #beactive #activeinspiration #activeinspirationreaction #strengthcoach

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Mixing fitness with art while spending time with my favorite little people! ❤️🎨❤️💪🏻❤️What a fun day! “I just wuv painting mommy” (Jadalyn) “this sure is a big jumper box” (Jameson). Thank you @plumcreekarts for the plyo boxes– this one - “the big momma” is ready for our mixfits! #art #artandfitness #plyometrics #boxes #strengthtraining #painting #mixitfit #livingmypassion

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After starting off my adult journey (many years ago) going to school for art education, I try to incorporate as much art as I can into our healthy and active lifestyle.  

Moving my education focus from Art Education to Exercise and Sports Science, I tend to expand my passion for creativity to my passion for inspiring others to live a healthy and active lifestyle by doing a PLETHORA of things. “focus on one thing and become an expert on it” shows up in all different blogs, books, and self-starter resources.  Some focus on kettlebells (love them), some focus on resistance bands (love them), some focus on speed and agility training (love it)...I need variety so I inspire variety with my MIXFIT mentality.  If you take one of my classes or if you hang with me, you will notice I will try just about anything and love to BE ACTIVE inside out and upside down! 

Incorporating two little beings into this lifestyle has been humbling, inspiring, challenging, and hilarious.  I am 38 years  old (just days from 39) and I have recently figured out my passions: being a mom, being creative, and inspiring others to live a healthy and active lifestyle by incorporating my kids and my creativity.  

If you don’t know your passion, that is OK.  What makes you the happiest? If I had to sum it up:  “Creatively being active with others that make me happy.” BOOM!

INSPIRE one person each day to BE ACTIVE. 

www.mixitfit.com

[isfitmomanoxymoron-blog]

Mixing fitness with art while spending time with my favorite little people! ❤️🎨❤️💪🏻❤️What a fun day! "I just wuv painting mommy" (Jadalyn) "this sure is a big jumper box" (Jameson). Thank you @plumcreekarts for the plyo boxes-- this one - "the big momma" is ready for our mixfits! #art #artandfitness #plyometrics #boxes #strengthtraining #painting #mixitfit #livingmypassion

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Grab a ball and have a ball with the forward lunge twist. Example of some mixfit fun as we always change it up with a variety of props and equipment. #mixitup #mixfits #lunge #twists #beactive #activeinspirationreaction