Corporate Wellness Through Yogalou2u YogaLou2u's mission is that everyone deserves the holistic benefits of yoga as a practical tool of empowerment, health, and physical fitness. Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind. Corporate Yoga Programs Have Many Benefits: * Employees that are happy and full of energy, and as a result, more productive * Decline in stress-related sick occurrences * Improved concentration, decision-making skills and ability to multi-task * Improves employee alertness and ability to react more calmly in demanding situations * Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion * Better customer service * Enhanced employee attitude and outlook * General well-being in the workplace which reduces employee turnover
