YogaLou

Creating Balance between mind, body and spirit

[yogalou]

Yoga in the Workplace !!!

Benefits of Yoga in the workplace :

* Increases employee productivity

* Decreases stress and anxiety in the workplace

* Reduces absenteeism and staff turnover

* Improves employee health and wellbeing

* Promotes a healthy work/life balance

Contact YogaLou for a free quote on yoga or Pilates in your workplace today 🙏🏻

#yoga #yogaintheworkplace #corporateyoga #corporateyogaclass #corporate #corporatesunshinecoast #yogaandpilates #yogalou #wecometoyou #mobileyoga #mobileinstructors #lovewhatyoudo #healthandwellbeing #freequote #lookingafteryourself #pilates #meditation #pranayama #relaxation #asana #yogaeverydamday #yogaeverywhere #fitness #yogaforanyone #namaste #loveandlight

[yogalou]

Monday Night Funny’s #funnystuff #funnymemes #yogamemes #mondayyoga #buderimyoga #sunshinecoastyoga #yoga #yogafit #loveandlight #namaste #yogafun #yogamotivation #yogateacher #yogalou #yogafromhome #homeyogapractice #homestudio #yogapractice #yogaeverydamday #yogaforeveryone #iloveyoga #ilovemyself #selfcare #awareness #lovewhatyoudo

[yogalou]

Last week in my personal practice the theme we are practicing is Ahimsa.

Ahimsa - Non Violence , Non Harm, Non Judgement

I had a client recently that over the years has tried Yoga and Pilates to only find she always became nausea throughout the class. Some times it was too much and had to stop , however she didn’t want to give up trying as she enjoys the classes but even after a break it was still happening.

We tried numerous poses but nothing was helping and after a long chat I said you know it’s ok if this is not for you, Yoga or any fitness isn’t always for everyone , like I struggle with cardio and running , anything where my heart rate gets really high I also feel really ill, it is the opposite for this client. The slower exercises makes her feel ill where cardio is better.

It’s important to listen to your body and not pushing your limits over the line , stay with whats comfortable and remember it is ok to say you know this is not for me...

Ahimsa 🙏🏻❤️ #ahimsa #nonviolence #nonjudgement #loveandlight #bekind #love #yoga #yogalove #yogapractices #yogafit #loveyoga #sunshinecoast #yogavibes #yogalou #namaste #yogateacher #yogainstructor #yogapost #yogainspiration #yogavibes #yogamoves #yogaeverydamday #yoganotforeveryone #yogalife #yoga4growth #yogagirl #yogajourney #yogafitness #fitness #yogafun

[yogalou]

After a busy day it’s time for some self love.. Sofasana sounds like just the thing for me ❤️🙏🏻 #yoga #yogafit #yogalife #yogapostures #fitness #yogainspiration #sofasana #saturdaynightsofasana #saturdaynightsin #sunshinecoastyoga #buderimyoga #yoga4growth #yogainstagram #namaste #yogaathome #yogasana #yogaoffthemat #savasana

[yogalou]

[yogalou]

Sunday Funnies 🙏🏻❤️

Have a great Sunday Yogis xxx

#yoga #sundayyoga #yogafunnies #sundayfunday #yogainstructor #yogapractice #yogapants #melbourneyogi #narrewarenyogi #smallclasses #boutiquestudio #narrewarrenstudio #mattime

[yogalou]

It is very important to make some down time for yourself to do the things you enjoy 💕.. I took some time to just sit and start a book I have been wanting to read 🙏🏻❤️ #downtime #yourtime #relax #relaxing #timeout #love #loveyourself #loveothers #loveandlight #lovewhatyoudo #yoga #yogateacher #melbourneyoga #yogamelbourne #joy #bliss #wellbeing #fitness #loveandlight

[yogalou]

Nice healthy recipe #nom#nomnom #healthyfood #fitness #wellbeing

#Repost @fitness_recipes with @get_repost

・・・

Also check @detox_recipes .

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SALMON COBB SALAD By: @natashaskitchen 🥗

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Salmon Cobb Salad is a modern spin on the classic American Cobb salad. We swapped chicken for salmon which pairs so well with the cilantro lime dressing. This cobb salad recipe is fresh, healthy, and gets RAVE REVIEWS!

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Full recipe with directions, as well as many more like it, can be found on @natashaskitchen’s blog. Link is in her bio!

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Serves: 4 - as a side salad

INGREDIENTS:

Ingredients for Pan Seared Salmon:

1 lb salmon boneless, skinless (preferably wild-caught)

1 tsp sea salt

1/4 tsp black pepper

Ingredients for Cobb Salad:

1 large head of romaine lettuce chopped, rinsed and spun dry

2 ears of corn cooked, shucked and cut off the cob

1/2 medium red onion thinly sliced

2 large hard-boiled eggs peeled and quartered

1 large avocado peeled, pitted and sliced

1 1/2 cups cherry tomatoes halved

Ingredients for Cilantro Lime Dressing:

3 Tbsp fresh lime juice from 1 to 2 limes

3 Tbsp extra virgin olive oil

2 Tbsp cilantro chopped

2 Tbsp dill chopped

1 large garlic clove pressed or finely minced

1 tsp sea salt

1/8 tsp black pepper

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Check out @natashaskitchen for more. Enjoy!

[yogalou]

When your words with friends know what you do for a living 😜😜😜#yoga #yogawithfriends #wordswithfriends #lovewhatyoudo #asana #postures #yogajourney #instagram #instayoga #yogacommunity #playinggames #scrabble #loveandlight

[yogalou]

Happy Sunday ❤️🙏🏻

#yoga #smallclasses #workingformyself #melbourneyogi #loveofyoga #yogainspiration #yogaposes #yogalife #yogafit #yogagirl #yogabody #yogagram #yogafun #yogajoy #asana #yogapractice #practicemakesprogress #smallbusiness #boutiquestudio

[yogalou]

Many benefits to Yoga in the comfort of your own home......

Have you ever wanted to give yoga a try but can not get to a gym or studio that suits your timetable?

Have you wanted to give yoga a try but not confident to try a studio or gym class ?

Are you going to a regular practice and tired of being lost in the crowd every time you go to a class?

There are numerous benefits to doing yoga in the comfort of your own surroundings. I believe it is very important in finding a style and a place where you feel comfortable and will be able to relax. It also helps if there’s a connection to the teachers taking the class. All this can be overwhelming and worse if you don’t have the confidence to be in a large group enviroment.

YogaLou2u has been created to run small classes in the comfort of your own home or workplace.

The benefits range from a very personalised / intimate practice , more interaction between teacher and student, less numbers means a more intimate practice between yourself and teacher , smaller communities, a chance to do class with family or friends .

#yoga #smallclasses #workingformyself #melbourneyogi #loveofyoga #yogainspiration #yogaposes #yogalife #yogafit #yogagirl #yogabody #yogagram #yogafun #yogajoy #asana #yogapractice #practicemakesprogress #smallbusiness #boutiquestudio #yogasparkle #yogaathome #privateyoga #yogawithfriends

[yogalou]

Letting go Monday, your mind and body will Thankyou ❤️🙏🏻 #lettinggo #smallclasses #workingformyself #melbourneyogi #loveofyoga #yoga #yogalove #yogaeveryday #yogaeverywhere #yogaforeveryone #yogainspiration #yogaposes #asana #childspose #balasana #restingpose #mattime #instayoga #instagram #instafitness #motivation #yogalou

[yogalou]

Who else knows this situation ? May even be our kids climbing over us 😂😂 #yoga #yogalove #yogaeveryday #yogaeverywhere #yogaforeveryone #yogainspiration #yogaposes #downwardfacingdog #melbourneyogi #smallclasses #loveofyoga #instayoga #narrewarren #narrewarrenyogi #homepractice

[yogalou]

What style of Yoga do you teach ?

I’m often asked what style of yoga do I teach and it got me thinking🤔

Hatha Yoga is what I learned throughout my teacher training with a touch on other styles.

I teach Hatha yoga with holding poses a little longer and recently slowed it down quiet a bit allowing room for breath and movement to work together.

When I really step back and look at my teaching I honestly believe I teach me. I teach my truth and from my heart 🙏🏻 I myself have been drawn to different practices at different times throughout my yoga journey and there’s nothing wrong with that. I think it is important to be in the practice that you need at that time.

Yoga Is so much more than just making shapes with our bodies and I really love that yoga is for everyone and most definitely not a ‘one size fits all’. And non discriminative.

The true meaning of the word ‘Yoga’ is union. It’s that deep connection to ones self, physically, emotionally and spiritually.

I love that I can be me on the mat and I love being able to share my yoga of love with my students 🙏🏻 #yoga #yogalove #yogainspiration #yogateacher #yogaeverydamnday #narrewarren #yogalou #shinebright #smallclasses #boutiquestudio

[yogalou]

Don’t let the rain stop you unrolling your mat. Yoga rain or shine beautiful 🙏🏻💕 #yoga #yogalove #yogaeveryday #yogaeverywhere #yogaforeveryone #yogaawareness #yogaawayoflife #smallclasses #workingformyself #melbourneyogi #loveofyoga #fitness #yogamotivation #yogashine #joyyoga #enjoyyoga #yogastudio #yogachallenge #yogic #yogiclife #yogicommunity #yogiclove #namaste #asana #breathe #awareness #healthandwellness #healthandwellbeing

[yogalou]

Foxy Yoga - how cute is this 🙏🏻 #yogaforeveryone #yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #loveofyoga #melbourneyogi #melbourne #australia #homestudio #smallclasses #smallbusiness #workingformyself #lovewhatido #lifelongfriends #love #joy #health #fitness #wellbeing

[yogalou]

Monday Yoga is Purrfect to get our bodies moving for the week ahead.. #yoga #mondayyoga #melbourneyoga #yogaclasses #yogapractice #yogaeverydamday #kittyyoga #botiquestudio #smallerclasses #yogateacher #hathayoga #yogaposes #mindbodyspirit #instayoga #instagram #joyful #blessed #bliss #meditation #relax