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the outdoor Christmas lights are on timers and most of the indoor lights are plugged into remote-controlled outlets and my mom is SO HAPPY because now she doesn’t have to go out in the cold to plug or unplug the lights and she doesn’t have to wait for me to come home and plug in the indoor lights for her
Our apologies for interrupting your competitive exercise session (i.e. your Crossfit WOD).
Mobility - a bs term not even listed in Wikipedia for fitness but written by broscience on the internet and presented at "seminars" by d-bags.
There is flexibility. There is range of motion. Mobility as a word means movement.
Do you move? Awesome. Want to move better for a specific goal? Good. Good for you.
You want to be a mobility functional trainer? Memorize this chart. Then kill yourself. Painfully.
This picture has the origin of who generated this hilarious flow chart. It's hilarious because it was an intentional joke. And it's funnier, because mobility coaches are terrible human beings.
