I'm seeing if I can hold this #stretch in my #mobility #mobilitybands for five minutes straight. #ithurtssogood years ago a #physiotherapist told me it takes two minutes of #stretching #dehnen before the #muscle begins to #relax (hier: Thejdw81) https://www.instagram.com/p/B3kVFE6oyw7/?igshid=1iw6yg634lezs












