seen from Malaysia
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I'm seeing if I can hold this #stretch in my #mobility #mobilitybands for five minutes straight. #ithurtssogood years ago a #physiotherapist told me it takes two minutes of #stretching #dehnen before the #muscle begins to #relax (hier: Thejdw81) https://www.instagram.com/p/B3kVFE6oyw7/?igshid=1iw6yg634lezs
Thanks @jimromig got the video compressed. Lil bit of fun from yesterday. The #battleropes are challenging as hell but at ting the bands reaaaaaally gets the lower body burning. Got the same kinda fun planned next Sunday. #getonnit #mobilitybands #intent #onnit killinit
