Day 1 of today's Stick Mobility Level 1 workshop. It was definitely a challenging day today and highlighted some gaps in my mobility but opportunities to improve my strength, flexibility and control of this 105yo body that I have (even though I may appear younger visually) using these orange coloured sticks (my 🍊 baby Jayden's favourite colour, if nobody knew that) has been a really challenging and rewarding experience. Can't wait for day 2 workshop tmrw. Everybody has been so positive and welcoming and Nat the owner of Mind Body Heart studio is hella funny but so strong and flexible at the same time, it's been impressive to say the least. This Italian is definitely looking forward to tmrw's workshop! #stickmobiltyperth419 #mobilityhumbling #mindbodyheart #atoren #healthylifestyle #fitfam #plasticismoreflexiblethaniam #stickmobility_australia #stickmobility (at Mind Body Heart) https://www.instagram.com/p/BwMs0welcLM/?utm_source=ig_tumblr_share&igshid=fl6krl2hc17z