Thought I would share this one with yall, it could be helpful for everyone 😁 ・・・ 🔥WORK BREAK🔥 Be THAT person in the office. . When seated for so long, we need something that not only breaks up the angles but also puts those joints into their full range. 🏋️♀️ This is just one example of how to get those big toes (so important!!! Don’t just blame genetics on those bunions!!) and ankles opened up and into their end-range of motion even through a day of sitting at work 👩💻 . 🔸Hip Flexor Stretch 🔸Big Toe Stretch 🔸QL Stretch 🔸Hamstring Stretch/Nerve Glides 🔸Ankle Dorsiflexion Stretch . Hold each about 10 seconds (or longer if you can allow yourself the time!) and get up various times throughout your day! . Be THAT person! . Repost @themobilitymethod @themobilitymethod @docjenfit #docjenfit #mobilitytribe #move2improve #gratefulformobility #themobilitymethod (at Austin, Texas) https://www.instagram.com/p/BrA7yDSldEN/?utm_source=ig_tumblr_share&igshid=1t63qw7tvv3w0