#docjenfit

[marcoantoniomedeirospersonal]

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Mais um para a série @profmarcoantoniomedeiros @silviobarsanulfo @joaocrossfiter @umb3rtomanahau @ogrebarbellclub @ogrebcteam #Repost @docjenfit (@get_repost) ・・・ ✨REVERSE ROUNDED SHOULDERS✨ Now, protocol will vary person to person. I think this is the most important thing that people miss. And I get it, we're out here showing information to get out of pain, workout information, what's right and wrong, etc... there's a lot of information! It can get overwhelming 🤔😩 But the most important thing I urge you to remember is that you are UNIQUE! Not just in personality, feelings, opinions, looks.... but within your body! You might have the exact same shoulder diagnosis or even pain as a friend but the CAUSE will likely be different. So, will this work for everyone, no. Why? Because I can't SEE you. I can't evaluate you. I can't feel what's going on or understand how you move and what you do in your everyday life. BUT.... I do know that we live in a technology based world where we have our head forward and down and screens most of the day. I think I heard we check Instagram an average of 56 times/day?! 😱 And that's not including text messages, email, and any other app you use. So, I can say that a very common cause of rounded shoulders and even shoulder pain comes from a lack on extension through the upper back and decreased opening of the front of the chest! I can't tell you this will magically fix your pain. But I can say this will most likely help in a big way. And if you don't have shoulder pain, I still think these exercises are all important to prevent pain 😉 Another reason I love doing them on my @intelliroll ? The shape of the curved edge helps to better hook on my chest as I mobilize into my pecs. And the shortened length is quite nice to relax my upper back into passive extension as I do my pec stretch and angels 👼 Just make sure the edge of the roller is not resting on the low back! If you're interested in trying the @intelliroll out for yourself, don't forget to click that link in my bio and use code DOCJEN at checkout #docjenfit #move2improve

[evercorelife]

GROIN PAIN?! 😫 Who’s had it?! 🙋‍♀️ Today’s post features videos and a writ-up by Doctor of Physical Therapy @docjenfit Did you know there are AT LEAST 9 different diagnoses that could be happening that cause some form of groin pain?!? 😱 So when we say, there’s no one-size-fits-all plan for your groin pain (or pain in general)... WE MEAN IT! To learn about all the various types of groin pain, tune into the latest episode on The Optimal Body Podcast where @drdomdpt & I break down ALLLLL of those 9 diagnoses AND examine what could be the possible cause to some of these groin type pains! LINK IN BIO👆 Is it tight? Is your hip range of motion in general quite limited? (PSST... “normal” is ~45 degrees of external range of motion & ~30-40 degrees of internal range of motion) Is it weak? How is the connection from the foot to the hip? One thing I didn’t review was the pressure system from the core encompassing your pelvic floor to how the hip and muscles surrounding your pelvis move. Yup! There’s still MORE of what could be causing pain 😳 1️⃣ I recommend tuning in to learn more and understand possibly what type of injury your groin pain could be falling into 2️⃣ For a direct diagnosis on YOUR pain, see a local physical therapist 3️⃣ Explore your body! The only way to understand what is missing or may be tight/weak is to continue exploring & learning!! So proud of the #GratefulForMyBody Challengers who are taking on the opportunity to learn & explore this month. There’s still time to join!! Link in bio 👊 #docjenfit #move2improve #theoptimalbody https://www.instagram.com/p/CTnmIMkoWJo/?utm_medium=tumblr

[nyneketo]

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#squatchallenge #fitover50 #docjenfit Mes bras doivent toucher a terre je pense pas y arriver mais je fais la position malasana depuis longtemps c' déjà pas pire lol. Jen how do I exercise to do it xx (à Granby, Quebec) https://www.instagram.com/p/CSpa6M9plvu/?utm_medium=tumblr

[randolfimages]

#Repost @docjenfit(@repost_via_instant) Happy Valentine’s Day 💕 . Do something daily that makes your heart happy. For me, it’s handstands. And guess what?! I have scoliosis. I have limited “normal” range of motion in one of my shoulders and one side of my thoracic spin. I have had thoracic outlet syndrome. I am NOT perfect in my body. . Stop judging yourself. Just move 🙏 . #docjenfit #move2improve #themobilitymethod . 🎶: @deanlewismusic - Waves https://www.instagram.com/p/Bt5IUGABa-p/?utm_source=ig_tumblr_share&igshid=1xjrnm9hno7ej

[royaltyfit-blog]

Thought I would share this one with yall, it could be helpful for everyone 😁 ・・・ 🔥WORK BREAK🔥 Be THAT person in the office. . When seated for so long, we need something that not only breaks up the angles but also puts those joints into their full range. 🏋️‍♀️ This is just one example of how to get those big toes (so important!!! Don’t just blame genetics on those bunions!!) and ankles opened up and into their end-range of motion even through a day of sitting at work 👩‍💻 . 🔸Hip Flexor Stretch 🔸Big Toe Stretch 🔸QL Stretch 🔸Hamstring Stretch/Nerve Glides 🔸Ankle Dorsiflexion Stretch . Hold each about 10 seconds (or longer if you can allow yourself the time!) and get up various times throughout your day! . Be THAT person! . Repost @themobilitymethod @themobilitymethod @docjenfit #docjenfit #mobilitytribe #move2improve #gratefulformobility #themobilitymethod (at Austin, Texas) https://www.instagram.com/p/BrA7yDSldEN/?utm_source=ig_tumblr_share&igshid=1t63qw7tvv3w0

[joseaesquea]

#Repost @intelliroll (@get_repost) ・・・ We can’t thank @docjenfit enough for the amazing content she continues to make on a consistent basis. Her vast knowledge in conjunction with the use of the Intelliroll has helped many people improve matters beyond postural into preventative care. #TrendSetter #Repost @themobilitymethod with @get_repost ・・・ In case you develop a headache from this weekend of #MemorialDay festivities ❗️🤭💥 . Here’s some ✨HEADACHE RELIEF✨ . Tension headaches can often form by increased pressure and tightness into the suboccipital muscles located at the base of the skull. Ever spend too much time staring at a computer screen or phone...? 👩‍💻 Often times, the chin starts to creep forward, the tightness builds up on those suboccipitals and once you add stress from a job (or life 💁), tension starts to increase all the way from the neck down the spine. Now, we must address the entire dural tension throughout the spine. Which is why if we stretch the hamstrings, it can help release your tension headache! 🎥VIDEOS🎥 🔹 @intelliroll Thoracic Extension: the intelliroll provides the perfect spacing to avoid compression on the spine for a more effective mobilization. Think about keeping the low back straight and only extending from the upper back . 🔹 @intelliroll Suboccipital Release: scoot the bottom forward to add a little traction and then gently rock the head side to side at the base of the skull. Arms open for an added chest opening/pec stretch . 🔹Active Hamstring Stretch: hold behind the thigh and extend the leg pulling the toe back toward your face. Breathe and move slowly about 10 repetitions . 🔹Plow Pose: only if you can tolerate the deep dural stretch, this will extend all the way from the neck to the legs. Move extremely slow and remember to breathe. Only perform as tolerated. . 🔹Supine Chin Tucks: think of making a double chin (I know, attractive) and looking toward your knees. Keep the mouth closed and head down. Hold 10 seconds, 10 times. The goal is to release tension, not build it. So if this is increasing tension, back off and don't stress the neck. #docjenfit #move2improve #MyodetoxLA #themobilitymethod #theoptimalbody

[caliworkoutcom]

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.⠀ Instead of calf raise exercise, I recommend this method, toe elevated squat.⠀ .⠀ #calisthenics #workout #middleage #ageisjustanumber #caliworkoutcom⠀ .⠀ 💪🔥👊💥💪⠀ -⠀ 💪💯💪⠀ -⠀ ⠀ #Repost @docjenfit with @get_repost⠀ ・・・⠀ 💥TIGHT CALVES?!💥⠀ Often times, when people have restricted ankle mobility, they go straight to squats with lifted heels time and time again.⠀ .⠀ Though this can be more efficient when adding weight or load to the body, it can also being KEEPING the those calves tight and locked up!⠀ .⠀ I can’t tell you how many times I’ve seen clients hesitate to bend and touch their toes.⠀ You might initially think... tight hamstrings! Stretch, roll, smash!! 🤦‍♀️⠀ .⠀ Though tissue restriction can be a real thing, more often than not, it’s the body actually just not TRUSTING you to bend forward!⠀ So, reflexively, the brain will increase #tone in the hamstrings and act like reigns as they get tight and pull you back.⠀ It’s not that they need to be smashed or stretched. You just have to readjust the movement to make the body feel safe!⠀ .⠀ Now take this same concept and let’s use it for those gastrocnemius’s (calves)!!⠀ .⠀ Instead of just using a heel lift every time and smashing and stretching with no change...⠀ Mix it up and place a toe lift!!⠀ .⠀ Allow the knee to shift OVER the toe so it rewires the brain that it’s actually #safe and #necessary at the bottom of a low squat.⠀ .⠀ Use assistance, and practice grooving into an open calf!⠀ .⠀ Give this a try and tag someone you know who always complains of tight calves!!⠀ #docjenfit ⠀ #themobilitymethod ⠀ #move2improve ⠀ #gratefulformobility

[caliworkoutcom]

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If you care of shoulders mobility like me, I recommend to do this. I did the similar exercise but mine was wrong. This is correct! Try it out, buddies!⠀ 💪🔥👊💥💪 - 💪💯💪 - ⠀ #Repost @themobilitymethod with @get_repost⠀ ・・・⠀ HAPPY DAY 1️⃣ of the #MOVE4️⃣PURPOSE CHALLENGE! Absolutely #loving the sight of our #mobility #fam taking action, challenging themselves AND supporting an amazing cause! 🧘🏻‍♀️✨🏫✏️⠀ .⠀ .⠀ Check out 👉🏼 @coach.april 😍 “ Day 1 of the #move4purpose mobility challenge to help raise money for @pencilsofpromise !! This wall thoracic rotation mobility exercise was so effective on opening up my upper body ... I’m obsessed! “ @docjenfit @themobilitymethod⠀ .⠀ ⠀ Click the LINK in the BIO to sign up now!✨🙌🏼⠀ #docjenfit ⠀ #themobilitymethod ⠀ #mobility⠀ #move2improve