#themobilitymethod

[randolfimages]

#Repost @docjenfit(@repost_via_instant) Happy Valentine’s Day 💕 . Do something daily that makes your heart happy. For me, it’s handstands. And guess what?! I have scoliosis. I have limited “normal” range of motion in one of my shoulders and one side of my thoracic spin. I have had thoracic outlet syndrome. I am NOT perfect in my body. . Stop judging yourself. Just move 🙏 . #docjenfit #move2improve #themobilitymethod . 🎶: @deanlewismusic - Waves https://www.instagram.com/p/Bt5IUGABa-p/?utm_source=ig_tumblr_share&igshid=1xjrnm9hno7ej

[royaltyfit-blog]

Thought I would share this one with yall, it could be helpful for everyone 😁 ・・・ 🔥WORK BREAK🔥 Be THAT person in the office. . When seated for so long, we need something that not only breaks up the angles but also puts those joints into their full range. 🏋️‍♀️ This is just one example of how to get those big toes (so important!!! Don’t just blame genetics on those bunions!!) and ankles opened up and into their end-range of motion even through a day of sitting at work 👩‍💻 . 🔸Hip Flexor Stretch 🔸Big Toe Stretch 🔸QL Stretch 🔸Hamstring Stretch/Nerve Glides 🔸Ankle Dorsiflexion Stretch . Hold each about 10 seconds (or longer if you can allow yourself the time!) and get up various times throughout your day! . Be THAT person! . Repost @themobilitymethod @themobilitymethod @docjenfit #docjenfit #mobilitytribe #move2improve #gratefulformobility #themobilitymethod (at Austin, Texas) https://www.instagram.com/p/BrA7yDSldEN/?utm_source=ig_tumblr_share&igshid=1t63qw7tvv3w0

[joseaesquea]

#Repost @intelliroll (@get_repost) ・・・ We can’t thank @docjenfit enough for the amazing content she continues to make on a consistent basis. Her vast knowledge in conjunction with the use of the Intelliroll has helped many people improve matters beyond postural into preventative care. #TrendSetter #Repost @themobilitymethod with @get_repost ・・・ In case you develop a headache from this weekend of #MemorialDay festivities ❗️🤭💥 . Here’s some ✨HEADACHE RELIEF✨ . Tension headaches can often form by increased pressure and tightness into the suboccipital muscles located at the base of the skull. Ever spend too much time staring at a computer screen or phone...? 👩‍💻 Often times, the chin starts to creep forward, the tightness builds up on those suboccipitals and once you add stress from a job (or life 💁), tension starts to increase all the way from the neck down the spine. Now, we must address the entire dural tension throughout the spine. Which is why if we stretch the hamstrings, it can help release your tension headache! 🎥VIDEOS🎥 🔹 @intelliroll Thoracic Extension: the intelliroll provides the perfect spacing to avoid compression on the spine for a more effective mobilization. Think about keeping the low back straight and only extending from the upper back . 🔹 @intelliroll Suboccipital Release: scoot the bottom forward to add a little traction and then gently rock the head side to side at the base of the skull. Arms open for an added chest opening/pec stretch . 🔹Active Hamstring Stretch: hold behind the thigh and extend the leg pulling the toe back toward your face. Breathe and move slowly about 10 repetitions . 🔹Plow Pose: only if you can tolerate the deep dural stretch, this will extend all the way from the neck to the legs. Move extremely slow and remember to breathe. Only perform as tolerated. . 🔹Supine Chin Tucks: think of making a double chin (I know, attractive) and looking toward your knees. Keep the mouth closed and head down. Hold 10 seconds, 10 times. The goal is to release tension, not build it. So if this is increasing tension, back off and don't stress the neck. #docjenfit #move2improve #MyodetoxLA #themobilitymethod #theoptimalbody

[caliworkoutcom]

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If you care of shoulders mobility like me, I recommend to do this. I did the similar exercise but mine was wrong. This is correct! Try it out, buddies!⠀ 💪🔥👊💥💪 - 💪💯💪 - ⠀ #Repost @themobilitymethod with @get_repost⠀ ・・・⠀ HAPPY DAY 1️⃣ of the #MOVE4️⃣PURPOSE CHALLENGE! Absolutely #loving the sight of our #mobility #fam taking action, challenging themselves AND supporting an amazing cause! 🧘🏻‍♀️✨🏫✏️⠀ .⠀ .⠀ Check out 👉🏼 @coach.april 😍 “ Day 1 of the #move4purpose mobility challenge to help raise money for @pencilsofpromise !! This wall thoracic rotation mobility exercise was so effective on opening up my upper body ... I’m obsessed! “ @docjenfit @themobilitymethod⠀ .⠀ ⠀ Click the LINK in the BIO to sign up now!✨🙌🏼⠀ #docjenfit ⠀ #themobilitymethod ⠀ #mobility⠀ #move2improve

[caliworkoutcom]

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If you have some trouble of shoulders or need shoulder mobility, I recommend to do this tutorial. After doing it, my shoulders pain are easing day by day. Thank you for excellent tutorial, Dr. Jen( @docjenfit ).⠀ ⠀ #Repost @docjenfit with @get_repost ・・・ ✨INCREASE EXTERNAL ROTATION✨ When thinking of external rotation overhead as shown in the photo to the left, it’s important to address the muscles that not only can restrict external rotation, but also shoulder flexion. . TRICEPS: ☑️ The long head of the triceps attach from the shoulder blade near the shoulder joint to the forearm, past the elbow. ☑️ Help with extension & adduction of the shoulder, as well as extension of the elbow. ☑️ Need increased mobility of this muscle for overhead shoulder external rotation. . LATISSIMUS DORSI: ☑️ Attaches into the upper arm from the lower shoulder blade, upper back, ribs and upper hip. ☑️ Helps with extension, adduction, and internal rotation of the shoulder. ☑️ Need increased mobility of this muscle for overhead shoulder external rotation. .⠀ Yes. Because it doesn’t always have to be so complicated. But if you want to make change, it does have to be consistent 👊 . I challenge you to find your most restricted area and consistently find 2 minutes of your day to spend some time working on it this week! #docjenfit #themobilitymethod

[life-is-your-style]

Thanks to @docjenfit and @themobilitymethod for keeping us motivated on the weekend. I always feel better after a few moments to focus on mobility. The chance to release the stress and take a moment to breathe makes for a great day😊 . . . . . . #Day6 #gratefulformobilitychallenge #gratefulformobility #docjenfit #themobilitymethod #cbastylist behind the scenes #healthychoices