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yes, it can absolutely count as trauma even if it's something that happened just in your own brain or was caused by your own brain. your experiences fit in with it being an adverse experience that overwhelmed you. your trauma counts, and matters.
hey yall. when making headmate packs, i think one should research the character enough to know whether or not the artwork you're using as faceclaims of the character is whitewashed or not. like i think we would try and be aware of what the character is supposed to look like, especially in terms of their race. i think this is a reasonable request.
it's okay to be angry about the apologies you will never receive. and one day i hope you can not be haunted by their actions. no longer being haunted by them is not admittance that their actions against you were somehow okay. it's more than worthy to be angry about. it's just that you also deserve to live a life that is not ruled in any way whatsoever by their actions. and one day, you will get there.
your existence as an introject is not inherently an act of fandom, even when you are source connected. you are allowed to feel any certain way about your source, and your status as an introject that can be recognized is not an indicator of your feelings or morals. your existence is that of a neutral one.
all phobias are inherently something to be taken seriously, and you deserve to be proud for any and every step you have taken towards recovery.
every bite of food you take is a great one because you're eating, and i'm proud of you for eating anything at all today.
it's perfectly okay and normal to miss people who are not involved in your life anymore. even when they're not involved anymore for a good reason, and even when you're better off without them. it's okay to miss them.
you know your own system best. how it functions, how it works. even when you don't know much, you are still the person that knows the most. especially when compared to people on the internet.
