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#modified pushups

the-world-of-jo

Jun 8, 2015

"Girl pushups," or knee pushups, get a bad rap -- but they're actually an amazingly effective full-body workout. Here's how to do them properly.

"Girl pushups," or knee pushups, get a bad rap -- but they're actually an amazingly effective full-body workout. Here's how to do them properly.

#workouts #push up #pushups #girl pushups #modified pushups #don't call them 'girl pushups'

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