Oct 20, 2015
#Monday_WOD_Completed ✔ Great Job 6 : 30pm for giving your all on the Floor👏👏👏👏😉 (at Project Crossfit)
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#Monday_WOD_Completed ✔ Great Job 6 : 30pm for giving your all on the Floor👏👏👏👏😉 (at Project Crossfit)
#Monday_WOD_Completed ✔ Great Job Everybody💪👍😉💪 (at Project Crossfit)
#picplaypost Part2 #Monday_WOD_Completed ✔ (at Project Crossfit)
#Monday_WOD_Completed ✔ Way to Push it my #CrossFitSister and #CrossfitBrother starting the week with Metcon (time) Power Clean and with a 100 m Run between rounds (Beginning with and ending with a 100M Run) #ProjectCrossFit @ProjectCrossFit #flipagram ♫ Music: Biscuit - Ivy Levan Made with @flipagram See full video at flipagram.com/joeramirez1968 (at Project Crossfit)
#Monday_WOD_Completed ✔ @heather_47 @ProjectCrossFit @tony_________72 @megan_r15 @raybone46 @naymoz18 @blackbeardjoe @dc5_luis #flipagram ♫ Music: Lips Are Movin - Meghan Trainor made with @flipagram . See full video at flipagram.com/joeramirez1968 (at Project Crossfit)
#Monday_WOD_Completed ✔ #ProjectorCrossfit #Anniversary_Monster_Mash_WOD (at Project Crossfit)
#Monday_WOD_Completed✔ @LiveSore #Embrace_The_Pain Love my Headband👍😉 @VIRUSINTL Love my Compression V2 Tech Pants, Thanks! Metcon (time ) 21-18-15-12-9-6-3 -Hang Power Cleans -Sit Ups -Wall Balls BUY: 600M RUN (at Project Crossfit)