Here’s your monthly reminder to #feelitonthefirst! Ladies and gents, start feeling those pecs (and boobs/foobs)! I did my #selfexam today, did you? #Repost @the_breasties with @get_repost ・・・ As we all adapt to these challenging times, it’s more important than ever to perform a monthly breast self-exam. Throwing it back to last month’s ambassador retreat to remind everyone to #monitoryourmountains and #feelitonthefirst 🏔🏔 Here’s how to do a breast self-exam: 1. Pick the same time each month. 2. Examine your breasts in front of a mirror, looking for signs of swelling, redness, dimpling of the skin, contouring and changes in the nipples. 3. Feel for unusual changes in the shower. Using your three middle fingers, check the entire breast and armor area by pressing down with light, medium and firm pressure. 4. Repeat self-exam lying down. Remember to check the breast and armpit area using light, medium, and firm pressure. Repeat on other side and also look for changes in the nipples, including discharge. For more information visit thebreasties.org/breast-self-exam 📸: @daniellepearcephotography https://www.instagram.com/p/B-dhk9hDLV4/?igshid=18f5y1qew3vrq
