Resolutions Diet Experts Want You to Make . . Sip More Before Meals Make it a daily ritual in the new year to drink more water, especially before each meal. A 2015 study displayed a greater amount of weight loss for participants who drank up to 16 ounces of water 30 minutes before a meal than those who didn’t drink any water before meals. Drinking water may help you feel fuller sooner, which may help you make better food choices and eat less.” — Kathy Siegel MS, RDN, CDN, a New York-based registered dietitian nutritionist and nutrition communication consultant Can’t stand the taste of plain ol’ H2O? Whip up a refreshing batch of detox water instead! #resolutionsdiet #diet #dietexpert #sip #sipmore #morebefore #beforemeals #meal #healthy #healthylifestyle #health #foods #loosweight #weightloss #weight #lowfat #fullfat #healthyfood #healthymom #healthycook #healthycooking #drinks #drinking #drink