BACK to a *healthy* mental health 🥵 « sorry but not sorry »😮💨 I have had to turn off news notifications tonight. As much as I feel for everything that’s going on everywhere …. I honestly need a break from the bad news to just concentrate on supporting my clients, my family, my friends and myself 😓 It did feel good to unsuscribe from Twitter & some of the news 😃 so I know I’m on the right track! When I wake up everyday, my 1st thought is « what am I going to see now » when I’m half awake in my bed… 😞 I don’t think it’ the best start of the day for anyone! 😪 How do you bring back more positivity for yourself in those days ? 🧘🏼♀️🧘🏽 💪🏽 Added more walks 💪🏽 Unsubscribed from the news 💪🏽 Regular meditation 💪🏽 Making sure I love what I do everyday ! What about you? 🤩 please share 🙋🏽♀️ #putyourselffirst #morepositiveenergy #letssupporteachother #sydneylockdown #careercoaching #aceyourinterviews #bemorepositive #mariethecoach #1coachinsydneyin2021 https://www.instagram.com/p/CS6mCenFOY1/?utm_medium=tumblr
