May 31, 2016
Ate way too much today, like I actually feel sick ... The weather was horrible today so I couldn't go for my run, but I'll go tomorrow morning. Tomorrow hopefully a better day with healthier eating and more studying. And the thing is, eating too much and unhealthy and blabla, that's all me. I have to be the one to make a change and I cant keep postponing it. Every time I eat something unhealthy or when i eat when I'm not even hungry, I say to myself that I deserve it because I had a good run or I've been eating good for a couple of days but those 'rewards' are the thing that mess up my progress. The reward that I'll get by eating healthier is that I'll feel fit and that is my goal in the end, to feel good in my own skin.