#movementjourney

[bodyactivation]

July weekend workshop at The Factory @factory_ldn ! Join me for full immersion in the @bodyactivationmfk technique plus an interactive talk on health & how to live a juicer life! The weekend ends with The Flow, a free-form #movementjourney to further free the body! Sign up through my website link in my bio... look for “special classes”. See you in London 6 & 8 July 💥#fitnesslondon #dancelondon #poledancelondon #movementlindon #healthybody #ukdance #conciousness https://www.instagram.com/p/BxCFdWmHUBg/?igshid=1v3bw0m5i3omi

[journeykeeper-blog]

Movement is neither a chore nor a punishment for what you ate. Your body is your vessel and your home; it was designed to move, and while you exist in this reality, you have a responsibility to take care of it. We've tried enough shortcuts already, let's just do the work now. - Celebrate your body, your life, and MOVE. - And yes, all of this is still yoga because anamaya kosha, and gratitude, and ahimsa, and truth, and honesty, and asana, and uncovering the self by releasing the patterns and veils that cover it. #movementculture #growthmindset #yogajourney #movementjourney #anamayakosha #ahimsa #selfstudy #selfawareness #selfrealisation #journeytotheself #innerjourney #journeykeeper https://www.instagram.com/p/Bp1yHdMnvIH/?utm_source=ig_tumblr_share&igshid=1gtbmc0c2kvuf