#movementrituals #movementclasses #movementmedicine #movementmeditation #joyful #joyfulliving #joy #joyfulmovement #innerwork #innerstrenght #innerpower #innerpeace #transcend #transcendental #transcending #transcendence #oneness #unity #cosmicenergy #cosmicconnection Why am I so passionate about movement meditations? Well, I truly believe this is one of the most joyful experiences that human beings are capable of having, and that we all should try to encounter that creative joy! Cleansing the doors of perception, and freeing yourself from the constraints of ordinary perception, and from the shackles of the daily noise, it allows you to transcend time and space. This brings the capacity to truly behold inner peace, where you can hold multiple perspectives in your mind at once, conceive of opposites, and somehow behold them simultaneously. The meditative experience also brings the sense that what is seen, and what is understood, and what is felt, has some deeper meaning than everyday reality, and that this depth of meaning lasts indefinitely. Meditative rituals brings the experience that everything is interconnected, a sense of cosmic unity, and of oneness with everything. Often accompanied by deep feelings of bliss, ecstasy and gratitude, a wonderful sense of connection with your real self. It's an experience beyond language, that I can't quite put into simple words, characterized by its fluid quality. Meditation may be a temporary experience, the change is lasting, and you are forever transformed by new perspectives, and by a new visionary understanding, that is deeply felt. Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Movement Meditation) https://www.instagram.com/p/CT318UeDjzH/?utm_medium=tumblr