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#moveofthedaychallenge - Jump Squats Twists - Introduce these into your new training session. Keep legs hip distance width and aim to squat down with weight in heels and power up into a jump. Squeezing Glutes as you lift off from the ground. Twist your hips at the same time you are lifting off, keeping your core engaged. Aim for 4 rounds of 20 (at Pulse Fitness)
MOVE OF THE DAY CHALLENGE | Heres the move folks! It's a combo today... | 5 Mountain Climbers+1 Double Knee+1 Plank Spider (Feet jump out next to flat palms) - 1min of work | Then you have 1min of Full Sit Ups | Repeat both for 3-5rounds (3-5mins) | Tag me in a photo to show proof or video! Share Share Share | Lets change the world through health, fitness, and self-empowerment! | #BodyByZe #BeThePossible #moveoftheday #moveofthedaychallenge
MOVE OF THE DAY | 10 Bench Jumpovers • 10 Step Ups | 3-5 Rounds with no rest!! | Tag a friend to the challenge. Share. Repost. Tag #BodyByZe when you complete or tag me in a photo of you sweaty afterwards 😜 | LETS GET IT! | #BeThePossible #BodyByZe #moveoftheday #moveofthedaychallenge #liveinthesmallprogress (at Bethepossible)
MOVE OF THE DAY | 10 Bench Jumpovers • 10 Step Ups | 3-5 Rounds with no rest!! | Tag a friend to the challenge. Share. Repost. Tag #BodyByZe when you complete or tag me in a photo of you sweaty afterwards 😜 | LETS GET IT! | #BeThePossible #BodyByZe #moveoftheday #moveofthedaychallenge #liveinthesmallprogress (at Bethepossible)
MOVE OF THE DAY CHALLENGE | 1min Wall Plank and 1min Forearm Plank Hold - 3-5 Rounds | Target: Core | Tag a friend to this challenge. Tag #BodyByZe for a repost! | LETS GET IT! | #BodyByZe #BeThePossible #moveoftheday #moveofthedaychallenge #liveinthesmallprogress (at Bethepossible)
MOVE OF THE DAY CHALLENGE | 1min Wall Plank and 1min Forearm Plank Hold - 3-5 Rounds | Target: Core | Tag a friend to this challenge. Tag #BodyByZe for a repost! | LETS GET IT! | #BodyByZe #BeThePossible #moveoftheday #moveofthedaychallenge #liveinthesmallprogress (at Bethepossible)
Shout out to @lajvonna for killing the yesterday's Move Of The Day Challenge. Way to go! 💪 She even took it up a notch with the Bosu Ball!! 🙌 | #BeThePossible #BodyByZe #moveoftheday #moveofthedaychallenge #liveinthesmallprogress (at Bethepossible)
MOVE OF THE DAY | This one is a bit challenging so please only try if you have strong upper body strength and core control. | 10reps (Left/Right=1) - 3-5 Rounds (Challengers Choice) | Tag a friend! Let's get it!!! | #BeThePossible #BodyByZe #moveoftheday #moveofthedaychallenge #liveinthesmallprogress (at Bethepossible)
