#moveoftheday

[senandungfajar]

Melepaskan sesuatu yang masih sangat ingin kau genggam bukanlah hal mudah. Terlebih jika kau yang melepas bukan dilepas, pedihnya berlipat, sakitnya tak terkira. Tapi percayalah pada Tuhan, bahwa kelak kau akan dipertemukan lagi bila memang takdir kalian adalah bersama. Jika tidak, maka kau akan dipertemukan dengan yang lain, yang lebih baik, lebih hebat, yang membuatmu lupa kau pernah patah sepatah-patahnya.

Yash

[themsleeves]

Move of the Day was a huge ura nage from Russia’s Kazbek Zankishiev @ Tbilisi Grand Prix 2019

[makarimanaily]

Hati, semuanya sudah selesai. Tolong, jangan berlarut-larut. Kamu harus melangkah lagi sekarang. Mencari Semestamu kembali--yang sempat hilang.

Temukan lagi!

[kellyanastasopoulos]

This move (any moves) can be made tougher by slowing down the negative, and blasting back up, even without weights ! ..Try out this move and see how slow you can go 😋 (no weights necessary). . . #legday #legworkout #legs #bumday #workout #workoutmotivation #harleyquinn #blackandred #girlswithmuscle #fitfreak #moveoftheday #eccentric

[allisonethier]

I don’t party; I deadlift Do you dead 💀? This one is the sumo deadlift, I think it was 175lbs. Trying to get up to 😱 200lbs ⭐️ START with👇🏼 👉🏼DB Sumo Squats Remember your ABCs A abs engaged B back flat and stacked C chest proud Your fav ❤️ type of deadlifts? Single leg versions are quite killer. Let’s make a 📝 list #deadlifts #sumodeadlifts #moveoftheday #weightworkout #muscles #girlswholift #bodystrong #bti #pimpfitness #allisonethier #onlineconsulting #onlinecoach #workoutwednesday (at Excellence Fitness) https://www.instagram.com/p/B39-CEJjDF4/?igshid=1aiw0iwpgihdm

[coffeepeacencardio]

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#moveoftheday even with just a little space and a band you can still get a good leg workout. To make this a quick full body workout, I did Tricep dips, held a plank and made sure to stretch. Road trips are hard on your hip flexors and stretching is a must. #bedroomworkout #legworkout #bandworkout #smallspacebigresults #roadtripworkout #fitness #fitnessinstructor #fitlife #fitmom #fitgrandma #cardioandmore https://www.instagram.com/p/B0md_qeH0cX/?igshid=1mios4nud0x13

[coffeepeacencardio]

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Happy Tuesday! Here is your #moveoftheday. Shoulder push-up to donkey kick. #fitnessfun #fitness #workout #fitmom #fitgrandma #fitnessinstructor #shoulderpushups #cardioandmore #goals #stronger #fitnessmotivation #crunchgilbert (at Crunch Fitness) https://www.instagram.com/p/Bz-sU97nY59/?igshid=coz55dxpsadv

[coffeepeacencardio]

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Need to level up your Pistol Squat...add a band or loop and a leg abduction. Challenge your Legs, Glutes and Core. #moveoftheday #trx #workout #fitness #challengeyourself #fitmom #fitgrandma #fitnessinstructor #pistolsquat #squats #legworkout #gluteworkout #corechallenge #cardioandmore https://www.instagram.com/p/BzspxzWHycj/?igshid=smducw1k8r78