This is how ego seems when things are not going the way we like. When sometimes you stuck in an asana, a posture. This is like when we stuck in a life situation and we get mad/ frustrated because we can’t control everything in our life. This is us... every time we try something different and it doesn’t work at that moment. Every time we want something and we don’t get it at that moment. Every time we decide to don’t anything because we afraid or we believe that we are not deserve it. This is us when we resign ourselves to who we are now and we don’t move intentionally. This is us when we choose to just rest without this be meaningful. So in order to experience the get out, let it go or the joy you have to have been moving in the first place. Otherwise in any of those cases we put aside any potential for growth. Stuck in a feeling, emotion, thought, action, movement, resign locked you on yourself and inevitably close yourself off to thinking in new ways, bending existing patterns, and translating ideas into action. When we do not move physically, we are resigning ourselves to what we have been. we are giving up on our potential — everything that we can do and give and make and enjoy. Physical expression takes courage and boldness and creativity. It's a challenge to move. But when we do, we feel free and confident knowing that at least we tried. I wouldn’t want anyone to live in that alternate space of insecurity or fear. It takes us away from our full potential by keeping us — physically, emotionally, and mentally — exactly where we are now. By choosing to move in the face of the challenge it brings, we start to overcome the fears that hold us back from all that we can be. Keep breathing, keep moving🙏🏻 #stayhome #onlineyogaclasses #mindfullness #menoumespiti #yogapractice #instayoga #moveyourbody #expressyourself #moveyourfeelings #yogainspiration #yogaandpsychology #yogaisforeveryone #yogachallenge #yogaismagic #yogaeveryday #yogateacher #yogalife #yogalove #keepbreathing #keepmoving https://www.instagram.com/p/B_cDoLnjIpc/?igshid=1ovxat77ktodw