🌻• how to stress relieve •🌻
now that it's back to school season, here are some ways to stress relieve during the school term
fun things to do
spa days
go to the cinema
make playlists (for your friends, for different moods, etc)
go to the park
thrifting
painting
play/learn an instrument
play minecraft :) (if u want to play with me, my xbox name is kaitlin980 ;))
spend time with family
draw
journal
hang out with pets
binge-watch your fave shows
be around friends
keeping mental health in check
eat healthily (but with cheat days!)
drink lots of water
have a routine
take days off
relax in your breaks
try not to feel guilty
don’t procrastinate!!
take the stress out of studying
get ready beforehand (snacks, water, clean space)
study with friends
study in the library
listen to music
use pretty colours
use fun methods (quizlet, teaching ur family and pets teehee)
again don’t procrastinate!!
be organized
learn about other things, not just your curriculum
hope this helps in the coming term! im rooting for all of you <3










