So as you all I went to the doctor a week ago got recommended I cut out gluten, dairy, msg, processed foods and eat healthier foods more whole 30 diet kind of like. Well week 1 was brutal but for someone who has issues with cutting out caffeine, sugar, and being strict. Well I made it and I definitely can tell already it is working. It was hard but worth it. I'm on week 2 now and feels like my energy is finally coming back and detoxification is happening slowly but surely. This new way of life might actually be the one I do. I also found 3 restaurants that have the gluten free menu. Also want to say doctor wanted me to weigh myself each week each Monday. I honestly didn't believe her at first but this week has shown me how much crap is in our food and how much it affects our bodies. I also want to say for someone who has trouble with weight loss and thyroid issues I did lose 7lbs this week due to the change of diet. So I will be slowly sharing my journey with you all. So hope you all follow me thro this journey and looking forward to you all encouragement, support, love, and prayers! Thank you and God bless