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Eat, train, eat, write curriculum, teach, eat, train, eat, do laundry, sleep, repeat. Drink water throughout the day. 'The Sea Turtle' is the perfect name for my little Civic. This is the #kungfulifestyle I live. #sacredmountainkungfu #flagstaffmartialarts #mrzeeeee https://www.instagram.com/p/Bne_gNqHl9i/?utm_source=ig_tumblr_share&igshid=4yg5ws6bia6f
"Ki follows intention. Stay just ahead of their technique and you may render them powerless; in body, and in spirit." The progression leading up to my previous post. Rolling with hands occupied helps "front load" the work. It requires proper technique and projects the mind forward in space and time. Rotation is well underway before the body arrives at point of contact. (It hits the ground running, so to speak.) I find this builds greater #propioception and spacial awareness. This will greatly assist in break/high falls down the line. @rok_rebel Apparently i suffer from RWF. Resting Worry Face.😥 I'm having fun, I just keep it all inside.🃏🎭😉😆 #sacredmountainkungfu #mrzeeeee #aikijutsu #kungfuapplications #lifestyleofawarrior #kungfulife #martialartstraining #flagstaffmartialarts #flagstaffstrong #martialartsmindset (at Sacred Mountain Fighting and Healing Arts) https://www.instagram.com/p/BnT4l57Be_n/?utm_source=ig_tumblr_share&igshid=1ef733f82cctn
1st Sundays, Rolling and Falling open mat. Working on some progressions. 🎉👺🎉 #sacredmountainkungfu #flagstaffmartialarts #flagstaffstrong #mrzeeeee #bokken #aikijutsu #lifestyleofawarrior #martialartstraining #kungfulife @sacredmountainkungfu @lifestyleofawarrior @backyard_bugeisha (at Sacred Mountain Fighting and Healing Arts) https://www.instagram.com/p/BnRXMuFBBtm/?utm_source=ig_tumblr_share&igshid=2vdmntkzp9tj
Our bodies are so darn cool. . . . For me, Rest Day isn't a 'do nothing' day it's an 'actively renew, recover, and replenish' day. A 'realign mind and body' day. A 'sure watch a few cartoons, but then go for a walk' day. . . . #lifestyleofawarrior #martialartslife #kungfulife #mrzeeeee
