Apr 24, 2018
60’ ZR (106 bpm a 123 bpm). Planilha elaborada por Matheus Saldanha, personal trainer. #saldanha_personaltrainer #mtbrun&fun #runefunbh #run&fun
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60’ ZR (106 bpm a 123 bpm). Planilha elaborada por Matheus Saldanha, personal trainer. #saldanha_personaltrainer #mtbrun&fun #runefunbh #run&fun
60’ ZR (106 bpm a 123 bpm). Planilha elaborada por Matheus Saldanha, personal trainer. #saldanha_personaltrainer #mtbrun&fun #runefunbh #run&fun
60’ ZR (106 bpm a 123 bpm). Planilha elaborada por Matheus Saldanha, personal trainer. #saldanha_personaltrainer #mtbrun&fun #runefunbh #run&fun
10’ ZR (106 bpm a 123 bpm) + 4 x 3 km ZM (123 bpm a 141 bpm) - ZE (141 bpm a 158 bpm) i = 1 km (106 bpm a 123 bpm) + 20’ ZR (106 bpm a 123 bpm Planilha elaborada por Matheus Saldanha (MTB Run&Fun) #mountainbiking #mtb #saldanha_personaltrainer #run&fun #mtbrun&fun
10’ ZR (106 bpm a 123 bpm) + 4 x 3 km ZM (123 bpm a 141 bpm) - ZE (141 bpm a 158 bpm) i = 1 km (106 bpm a 123 bpm) + 20’ ZR (106 bpm a 123 bpm Planilha elaborada por Matheus Saldanha (MTB Run&Fun) #mountainbiking #mtb #saldanha_personaltrainer #run&fun #mtbrun&fun