Apr 20, 2019
Was supposed to meet up with my #athleticseast teammates for a run on the #mtvernontrail but we didn’t connect. So I joined up with the @potomacriverrunning group here and did my workout. One hour #easyrun with a faster finish for the final 10 minutes. My legs were still heavy from the #trailfartlek workout of two days ago but I pushed through knowing that it’s now #tapertime. #northfacedctrailhalf is 8 days away. #runblr #fitblr #springrunning #springracingseason #masterstrackathlete (at Alexandria, Virginia) https://www.instagram.com/p/BwesYltB10T/?utm_source=ig_tumblr_share&igshid=1374p76goj0yl
