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Monday 20th January 2014
Nice little mixed COD to start off the week :-) 400m x Run (or 500m x Ski/Row) 5 x Press ups (hardest you can manage - plyometric etc) 10 x Frog jumps 15 x Push press 20 x Kettlebell swings 25 x V-sits 50 x Mountain climbers Repeat x 4 Try and move through the circuit as quickly as possible - the runs should be fast!!
Thursday 19th December 2013
Are you a bit of an animal - grrr! 25m x Crab walks 25 x Mule kicks 25m x Bear crawls 25 x Alligator press ups 25m x Frog jumps Repeat x 4!
If You Are The One – S6 Ep2 – e255
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I realize that it's easy to feel less of the sore from the frog jumps at cheer practice by stretching it out afterwards and also to just keep walking as usual.
Vovinam Day 26
Today was somewhat harder than yesterday. At least for the new students that is. We did a different version of frog jumps. This time it was with mats. I didn't land on my face, but I did land on my chin. :c It was kind of cool doing the cart wheels and front rolls with the more advanced students. Lately since there's been so many new students, the light blue belts that have been here longer are starting to work with the more advanced belts. c: sadly we didn't learn anything new in self defense. I think next weekend we are gonna learn the rest of our program. :D can't wait for the picnic!
Vovinam Day 24
Well today was a lot harder than yesterday, mostly because of the exercises. But also because I hadn't drunk that much water today and because I didn't really eat that much either. But we worked out our legs and arms today during warmup with frog jumps and wheel barrels. Gosh, I hate wheel barrels so much. And dang was my partner, he literally does not let me give up. He refused to put me down until I got to the end of the mat. Which don't get me wrong, is really motivating. But also hurts like hell. We learned a new self defense called grab from the side and I flipped instructor dang. I felt so powerful. I still don't know why instructor tyler is the only instructor I fell really self conscious around. I already know after we finish self defense, all we're going to be doing is review. Kill me now. D: So excited for the belt test in november. I'm already ready for practice next weekend and I just left practice a few hours ago. :D
Vovinam Day 7
Fourth weekend down. Can't wait til next weekend. c: Legs don't hurt as much after frog jumps. We practiced short frog jumps, short side frog jumps, and long side frog jumps. Straight kick is my best so far. But I'm slowly getting better at my round house. c: I feel like I always do things best the first time, then I start to over think and mess it up. :c vovinam teaches me to not focus on my faults, but to be proud of what I can do and keep moving forward. c: I love vovinam and will get better with practice. <3
