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do vitamin supplements really work? I’ve seen lots of articles saying that they don’t, apart from perhaps vitamin d and zinc
No one can really give you a definitive answer on this, as the research is very mixed. What we do know is that unless taken in excess they are unlikely to do any harm. Real food is always best but if you are worried about your intake then it really can’t hurt.
Many of America's top brands of supplements are toxic multi-vitamins that can lead to more health problems that benefits.
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Choosing The Right Vitamin Supplement
Choosing The Right Vitamin Supplement
Millions of people take vitamin supplements every day to promote good health. With all the different types of vitamins, minerals and herbs flooding the market today, it is sometimes difficult to know what to choose. The first thing to know is that vitamin supplements are not a substitute for eating healthy, vitamin-rich whole foods. Food contains the nutrients your body needs in their purest…
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Is it bad to down your vitamins with a cup of coffee?
Yes. That’s according to preventive medicine expert, Dr. Mark Moyad. He says coffee revs up your gastrointestinal tract, so everything passes through more quickly – which could keep your body from absorbing all the nutrients, and send you running to the restroom instead. So if you’re having coffee AND you need to take pills – wait an hour, then swallow your vitamins with water.
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