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#Exercise #CloseGrip #Pullups #MultipleMovement #ElbowFlexion #ShoulderExtension #Target #Lats #ForeArm #3Sets of 10 #10Reps #25SecsRestBetweenSets #EnduranceStrengthTraining yo! Every Monday, Wednesday, and Friday #UpperBodyDays #Repetitions #Consistency #Diligence #WayOfLife (at CRUNCH)
This is how #50CherryPickers #MultipleMovement Hip Extension/SpinalFlexion #AllNonStopReps💯 are done hittin' that #HardBody #HoldItDownThursday 7-28-16 (at Crunch - Bushwick)
Machine Bench Press... #MultipleMovement SHOULDER FLEXION ; ELBOW EXTENSION knowing ur business #FitnessIsMyBusiness💪 (at Crunch - Bushwick)
Workin' the posterior delts.... #MultipleMovement SHOULDER EXTENSION ; ELBOW FLEXION Trainers Parlance (at Crunch - Bushwick)
Let's work them Lats... #MultipleMovement SHOULDER ADDUCTION ; ELBOW FLEXION Trainers Lingo.... (at Crunch - Bushwick)
