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Biceps, full and half range curls Single Movement #ElbowFlexion Target #Biceps ; Sitting Military Press Multiple Movement #HorizantalShoulderFlexion #ElbowExtension 3 sets, 15 reps, 25 seconds rest between sets of all three exercises... Efficacious Wellness/Fitness (at Crunch)
Exercise #ReverseFlies Multiple Movement #ShoulderExtension #ElbowFlexion 3 sets,15 reps, 25 seconds rest between sets target #PosteriorDelts Wednesday 5/30/18 @crunchbushwick #FlushingAve #Brooklyn #NYC (at Crunch)
Esplotando biceps (blowin' up biceps) #ConcentrationCurls Single Movement #ElbowFlexion targeting them #BicepMuscles #3Sets #25Reps #AllNonStopReps this is called #EnduranceStrengthTraining the kind of workout Fighters do..... (at CRUNCH)
Blowin' up biceps with 3 sets (25SecRest) of #StandingUnilateralCurls / #ElbowFlexion - the movement which actuates the bicep💪muscles.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
#BlowItUpWednesday 10-26-16 #UpperBodyDay #Exercise #ConcentratedHalfRangeCurls #SingleMovement #ElbowFlexion #Target #BicepMuscles #3Sets #15Reps #25SecsRestBetweenSets #EnduranceStrengthTraining🏃💪👊 Training #HIGHINTENSITY💫 #EnduranceStrengthTraining I WORKOUT...... (at Crunch - Bushwick)
How bout some Biceps😤 #Exercise #StandingBicepCurls (Twisting wrisk at end of movement) #Movement #ElbowFlexion For the Batata!! #3Sets #15Reps #25SecRestBetweenAllSets This is my last set of this particular exercise. You have the correct weight for #EnduranceStrengthTraining if by the Third Set u don't wanna do another...
#DumbBells #Exercise #UnilateralCurls #Movement #ElbowFlexion #Target #Biceps #SetItOffMonday 4-13-15 #UpperBody #HighIntensity #EnduranceStrengthTraining in #ExtremeWorkoutMode (at Blink's 💪 Gym Gates Avenue)
