Okay who wants to hear my results?! Before I get into it can we just take a moment to swoon over this @hopeslittlebowtique headband!!!! Only 3 sleeps until it goes live! Code VINTYDOLLS gets you a sneaky discount 🤐 Okay, now let’s get to it!!!!! Now I was a little apprehensive about today’s appointment with @targetnutritionandfitness because this month has involved a bit of pity partying lol. Ive had some really high stress events going on, I bailed on workouts, I reintroduced balance meals after being completely sugar free the month before and worked heaps of hours at work. As I say this though I also want to remind myself that whilst things weren’t exactly perfect, life wasn’t meant to be! This isn’t about pefection, it used to be and that mindset got me nowhere. Balance meals ARE ok! Cake is ok! Listening to your body is a must and this journey I’m on isn’t a fad or a diet, I’m going to eat and exercise this way for life so however long it takes me to get to goal doesn’t really matter. It’s about mindset and as I said in my earlier post, that’s where the most progress for me was this month and out of anything in my life, that’s what needed to change the most! Soooo the physical changes? I know you guys are itching to know! THIS MONTH.... *I lost 2.6kg *I went down by almost 1% body fat! (Im now at 28.6% and the big one... *MY METABOLIC AGE IS 31!!!!! Last month is was 33 and the month before 38 and guess what! I’m 34 so I now officially have a “fast metabolism” SO What’s next for me? I’m currently completing the @lean 30 day quit sugar challenge again and I will continue to get my monthly body scans with @targetnutritionandfitness and work with coach @mj_fitlife and I’m ganna chip away at my ultimate goal of reaching 25% body fat! I just want to take a moment to thank you all for your amazing support to, your encouraging words mean the world to me x . . . . . . . . . . . #exercisemotivation #exerciseathome #exerciseroutine #mumswhoexercise #mumswholift #mumswholiftweights #momswholiftheavy #mumswhotrain #mumswholoveexercise #fitmums #fitmumsofinstagram #fitmummy #fitmumlife #fitmumma #fitmummysquad #fitnessaddict #fitnessasalifestyle #healthymum #strong https://www.instagram.com/p/CHMipO9nA21/?igshid=ox066sujbc5b