Nov 7, 2013
Single leg extension 3 sets of 15. Shout out to my gym homie @remyxonochaser in the background getting his fitness in. #sizehealthy #sistahonamission #bgr #blackwomenloseweight #blackwomendoworkout #legs #nopainnogain #murderfat
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Single leg extension 3 sets of 15. Shout out to my gym homie @remyxonochaser in the background getting his fitness in. #sizehealthy #sistahonamission #bgr #blackwomenloseweight #blackwomendoworkout #legs #nopainnogain #murderfat
Leg Extensions and Hamstring Curls! Gotta love going into the office with my #rideordiechic @brittbritt0224 These exercises work the quads. 4 sets of 16-20 #getrdone #legs #personaltrainer #gymtime #murderfat #sizehealthy
It's a beautiful day to have a #fitabulous workout. I #murderfat today and boy was it a great workout. Barbell Squat 4 sets of 6-8 reps 1 min of jump squats Barbell shoulder Press 4 sets of 6-8 reps 1 min of bench step ups Crunches with the medicine ball 4 sets of 25 Pre Workout Meal: Brown rice Wrap with 1TBS of natural PB 1/2 grapefruit Post Workout Meal: Red kidney beans and brown rice with green beans 64 oz of water
He delivered me from obesity and he can do it for you too. www.sizehealthylifestyle.com #godchoseme #healthychoices #ichoseme #fitgirl #bodybuilder #musclesgrow #murderfat #sizehealthy