#musclesgrow

[fitafter40]

One of my favorite gym machines, the Pectoral fly, works the chest, arms, shoulders and back #ageisjustanumber #fit #fitness #musclesgrow #getthebodyyouwant #muscles #set #reps #strongcore #nevergiveup

[fitafter40]

Two months in the gym the muscles are starting to show. Every session I challenge myself to do more than the previous session, more sets, more reps and heavier weight. I will continue to challenge myself before I hit a plateau. #gym #musclesgrow #fit #challengeyourself #neverfear #nevergiveup #fitness #bodybuilding #bodybuilder #bulking #limitless #getthebodyyouwant #ageisjustanumber

[sizehealthylifestyle]

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Bent over dumbbell flys. This exercise looks easy but it is very controlled. It works the deltoid and it is a multi joint movement. It works your back, chest, arms and your traps. 3 sets of 5 in conjunction with seated row. #bodybuilder #fitgirl #likeaboss #musclesgrow #sizehealthy