100 Days of Happy :: Day 4 (Also daily check in for 05.25.17) Today was a doozy. I hit cardio hard in the AM for close to an hour and a half. I spent a half hour rolling out and an hour of yoga to loosen me up for Murph. I went in terrified of the workout (first time doing it), but ended up suprising myself. I got really introspective leading up to Murph and decided to be more than my excuses. No whining. No bullshit. Taped my shoulder and hit the ground running. Just because I couldn't RX does mean I couldn't do it at all. Next year I've got a goal to do unassisted pullups and throw on the weight vest. Got two additional friends to join me (beyond my husband and brother in law) and they reeeally felt it. It's always nice when you get a big group of people together who are willing to really push it.