#muscle strength

[bde13]

Mike Sommerfeld 🇩🇪

[suzieb-fit]

I am putting focus on gratitude. So I switched from three reasons to smile, to three things to be grateful for.

They don't always have to be serious, significant things. Gratitude for all our blessings, big or small, makes a good life feel even better.

Also grateful that I can get my muscles working hard to keep me strong, lean, fit and able to tackle whatever life throws at me.

I got some heavy training in, after breakfast.

Two lower body moves, two for upper body.

Finishing with pure cardio based "sprint intervals". Squat to kick for today's blast.

I took a short bike ride into town, to spend an hour at the library. A "craft group". I don't have any craft type hobbies, so ai just took my colouring book. It's more about social interaction. I most definitely need to work on getting a little hit of that every now and then!

I stopped off at the supermarket to get more ground coffee, and because I was a bit early for the library, I treated myself to an extra shot cappuccino with oat milk at their cafe.

I've got through my few days of "can't stop eating!!" thing. Apple and nuts after dinner. And that's today's eating window now closed. Aldo decided to go back to tracking my fasting time. I just prefer to see these things in front of me as data.

So that has all worked out for a decent day on all counts.

[breezingby]

To Delay Death, Lift Weights - Outside - Pocket

Two new studies remind of us of what we already know but sometimes forget. ..."So, in summary, strength training is good for you. Does that really tell you anything you didn’t know? Perhaps not."

[bde13]

Nick Walker 🇺🇸

[bde13]

Lewis Breed 🇬🇧

[bde13]

Justin Wyatt Abbott 🇺🇸

[bde13]

Joan Pradells 🇪🇸