We can learn a lot from one another when we share and today is my version of www.vahvafitness.com Movement Training with Weights * I opted for beginner and altered it due to shoulders capability . * I did several rounds that took me about 30 minuets to complete with small breaks because it is indeed a great workout to develop a powerful upper body. There is two versions: beginner routine with just your bodyweight and an advanced version with weights. MOVEMENT ROUTINE: Pike shoulder raises with core twist Pike push up Bear-crab roll • benefits of this routine is that you will develop supportive strength in your structure (something almost everyone lacks unless they have done movement training or yoga). Other benefits include: Powerful shoulders, arms and back muscles. Superb core strength and stability. Your legs and hips FOR FULL VERSION check out Movement Training with Weights Link in bio ***************************** #coreworkout #stabilitytraining #mobility #upperbodyworkout #trainlikeanathlete #dontgiveup #bodyworkout #comeback #musclebellies