#musclefocus

[crotram]

[monkeybar44]

When training back, as with any body part, I'm always concentrating on the muscles I'm trying to exhaust and eliminating the stabilizers as much as possible. In this case, when training back, think of your hands as simply hooks, but don't pull with them to eliminate your arm flexor recruitment; Rather, pull with your elbows for a better lower lat engagement, and overall better back engagement with all of your back exercises #musclefocus #mindmuscleconnection #npcfitness #npcnationals2017 #classicphysique #bodybuilding #physique #alwayslearning #teamtotalnutritionlynnwood #totalnutritionathlete #offseasongains #relentlesstraining #hitechpharmaceuticals #bioprimenutrition (at Fitness Evolution - Everett)