Mar 25, 2017
Drawing some characters ! (not finished)
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Drawing some characters ! (not finished)
A little bit of noodle porn for lunch. Turkey and pork rib pho. #MusclePanda #cookingpanda #lunchtime #noodles #noodleporn #alittlebitofpho #phoandsoup #healthmeal #homemade
After work stuff on a Sunday #MusclePanda #juststrongteam #badminton #badmintonlife #badmintontraining #shuttles #courtmovement (at Rolls-Royce Leisure Fitness Centre)
Where you are in @decathlonuk and you need to squeeze in a workout #MusclePanda #juststrongteam #decathalon #quickworkout #workoutfun #gymantics (at Decathlon UK)
Working on some explosive work, small jumps to start off, and a bit of hip rotation jumps #MusclePanda #badminton #badmintontraining #boxjumps #hacksquats #plyobox #explosivework #trainingathlete #improvinglegs #legday #slowandeasywork #quicksession #jumpjump (at Derby Arena)
Very sprinty today, still a year and a half of training, on this kit and it is still beating my ass. #MusclePanda #wattbike #juststrongteam #thisgirlcan #cardio #indoorcycling #improvingcardio #sweatingout #sprints #LetsGo (at Derby Arena)
Off the court and into the gym, some glute activation work (Kettlebell swings and Kettlebell deadlifts 16kg) and staggered plyo jumps #MusclePanda #juststrongteam #badmintonlife #badmintontraining #offcourttraining #gluteactivation #kettlebellswings #kettledeadlifts #plyojumps #gettingstronger #reachinggoals (at Derby Arena)
A little bit of speed and agility training #MusclePanda #training #needforspeed #agility #badminton #Personaltraining #trainingathlete #conditioning#LetsGo #juststrongteam #fasterfaster (at Rolls-Royce Leisure Fitness Centre)