World of Muscle Panda

Random topics and whatever comes to mind

[pandalay888]

Grip is on, let's go #AlienProsBadminton #X-Tac #badminton #badmintongrips #badmintonrackets #badmintonlife #badmintonhandle #jazzygrips #skullsinhand #juststrongteam #juststrong

[pandalay888]

My new grips are in, ready to get on court and smash away #MusclePanda #AlienProsBadminton #badminton #badmintongrips #badmintonlife #badmintongear #juststrongteam #juststrong #badmintonshuttle #badmintonrackets

[pandalay888]

A little bit of noodle porn for lunch. Turkey and pork rib pho. #MusclePanda #cookingpanda #lunchtime #noodles #noodleporn #alittlebitofpho #phoandsoup #healthmeal #homemade

[pandalay888]

Playing with some new toys today. Victor Hypernano X90, Victor Light Fighter 7000, Victor Thruster K30, Ashaway Superlight Phantom, Ashaway Superlight X-Speed #MusclePanda #badminton #Victor #Ashaway #AlienProsBadminton #juststrongteam #badmintonrackets #badmintondemos #badmintonlife #badmintonlove #badmintonfun #badmintonshuttle (at Derby Arena)

[pandalay888]

Some footwork training on and off court. #MusclePanda #juststrongteam #AlienProsBadminton #badminton #badmintontraining #badmintonlife #badmintonlove #offcourttraining #footworktraining #movingthebigguy #badmintonmess #shuttles (at Rolls-royce Derby)

[pandalay888]

After work stuff on a Sunday #MusclePanda #juststrongteam #badminton #badmintonlife #badmintontraining #shuttles #courtmovement (at Rolls-Royce Leisure Fitness Centre)

[pandalay888]

Chicken curry on the good olde Barbie #BBQPANDA #grilltime #bbq #bbqchicken #summertimegrill #flipthemthighs #bbqcooking #bbqfood (at Derby)

[pandalay888]

Where you are in @decathlonuk and you need to squeeze in a workout #MusclePanda #juststrongteam #decathalon #quickworkout #workoutfun #gymantics (at Decathlon UK)

[pandalay888]

Working on some explosive work, small jumps to start off, and a bit of hip rotation jumps #MusclePanda #badminton #badmintontraining #boxjumps #hacksquats #plyobox #explosivework #trainingathlete #improvinglegs #legday #slowandeasywork #quicksession #jumpjump (at Derby Arena)

[pandalay888]

I suppose they were doing legs 🤔🤔🤔 #MusclePanda #legpress #5kgs #legdaybehard #gym #gymantics #leggains #legsfordays #gottastartsomewhere #beginnersweight

[pandalay888]

Very sprinty today, still a year and a half of training, on this kit and it is still beating my ass. #MusclePanda #wattbike #juststrongteam #thisgirlcan #cardio #indoorcycling #improvingcardio #sweatingout #sprints #LetsGo (at Derby Arena)

[pandalay888]

I feel like Two Socks from Dancing With The Wolves 😁😁😁😁 #catchingthesun #TwoSocks #filmnerd #tanline #pasteyfeet

[pandalay888]

My four year ago nephew enjoying some great tunes, and a sing a long @kealasettle @thehughjackman #babypanda #thegreatestshowman #singalongsongs #dancingpanda

[pandalay888]

Off the court and into the gym, some glute activation work (Kettlebell swings and Kettlebell deadlifts 16kg) and staggered plyo jumps #MusclePanda #juststrongteam #badmintonlife #badmintontraining #offcourttraining #gluteactivation #kettlebellswings #kettledeadlifts #plyojumps #gettingstronger #reachinggoals (at Derby Arena)

[pandalay888]

A little bit of speed and agility training #MusclePanda #training #needforspeed #agility #badminton #Personaltraining #trainingathlete #conditioning#LetsGo #juststrongteam #fasterfaster (at Rolls-Royce Leisure Fitness Centre)

[pandalay888]

Was WAY TOO WARM to bake, but did it anyways, here SPICED APPLE, RAISINS AND WALNUT LOAF #BakingPanda #homemade #homebaking #spiced #apple #loaf

[pandalay888]

Just life at the moment #MusclePanda #juststrongteam #juststrong #healthylife #healthyfood #kettleworkouts #kettlebell20kg #advocado #hipsterstuff